Sun 17th Oct 2021 at 9:31am by smallclanger

Cross > General

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Time
21:27
Miles
0.74
Min/mi
28:59
Cals
73
Cadence
112
BPM
92
%MHR
53.9
B/mi
2670
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:30(26:34/m) 94/105bpm [2497b/mi] 59cal 54/64rpm 2.26/3.86mph
2) 0.11m - 4:57(43:20/m) 91/106bpm [3943b/mi] 14cal 54/61rpm 1.38/3.13mph

16:30 4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:36	4:36	1:13:40	96 86-104	7071	122 112-128	65/0
0.13	6:26	1:49	29:09	91 87-94	2652	110 106-122	0/0
0.19	7:44	1:18	20:56	90 87-93	1884	109 106-112	0/0
0.25	8:59	1:15	19:57	91 91-91	1815	109 108-110	0/0
0.31	10:11	1:12	19:15	89 89-89	1713	110 110-110	0/27
0.38	11:26	1:15	19:54	94 92-95	1871	113 110-116	11/12
0.44	12:43	1:17	20:32	94 93-95	1931	103 100-104	3/10
0.50	13:57	1:14	19:42	97 96-98	1910	107 106-108	2/2
0.56	15:10	1:14	19:36	99 98-99	1941	105 104-106	1/0
0.63	17:04	1:54	30:18	94 88-98	2848	114 106-122	0/1
0.69	19:06	2:02	32:34	88 68-106	2866	109 104-122	1/0
0.74	21:28	2:22	49:20	86 83-90	4242	122 122-122	4/5

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:44	19:36	More
1km	13:57	22:26	More

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