Sun 17th Oct 2021 at 9:12am by Yamsamda

Walk > General

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Time
29:01
Miles
0.71
Min/mi
40:52
Stride(cm)
40
Cals
112
Cadence
99
BPM
87
%MHR
49.1
B/mi
3555
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 29:01(41:00/m) 86/97bpm [3525b/mi] 112cal 26/79rpm

29:01

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:59	87 79-92	2260	101 96-106	23/7
0.13	3:34	1:56	30:59	90 84-95	2788	106 98-112	2/8
0.19	5:14	1:40	26:45	87 86-91	2328	102 90-108	5/6
0.25	6:55	1:41	26:54	89 86-92	2395	98 84-104	3/5
0.31	9:09	2:14	35:47	88 85-93	3148	102 94-108	4/5
0.38	10:46	1:37	25:53	92 87-97	2381	104 96-112	4/4
0.44	14:22	3:36	57:35	89 79-95	5124	99 92-104	2/2
0.50	16:25	2:03	32:46	89 82-94	2917	98 94-102	3/5
0.56	20:25	4:00	1:04:07	86 70-95	5514	94 80-100	2/5
0.63	24:46	4:21	1:09:34	81 70-88	5634	94 88-100	3/1
0.69	28:20	3:34	56:57	85 76-91	4841	100 82-158	2/1
0.71	29:00	40	33:00	86 83-90	2838	100 96-108	2/2

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:12	More
800m	16:14	32:39	More
1km	24:33	39:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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