Sun 17th Oct 2021 at 9:04am by zoobiesd
Run > General
-
Time
13:03
-
Miles
1.23
-
Min/mi
10:37
-
Pacing
92%
-
Stride(cm)
89
-
Cals
155
-
Cadence
170
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 127cal 5.47/6.32mph
2) 0.23m - 2:05(9:05/m) 28cal 6.6/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
166 164-170 |
3/1 |
0.13 |
1:19 |
42 |
11:10 |
168 164-172 |
1/1 |
0.19 |
1:59 |
39 |
10:30 |
168 166-170 |
1/3 |
0.25 |
2:39 |
40 |
10:41 |
170 168-178 |
0/3 |
0.31 |
3:24 |
45 |
11:59 |
171 168-174 |
1/2 |
0.38 |
4:00 |
36 |
9:38 |
165 122-176 |
1/0 |
0.44 |
4:41 |
41 |
10:59 |
170 166-174 |
1/2 |
0.50 |
5:20 |
39 |
10:16 |
170 166-172 |
0/3 |
0.56 |
6:03 |
43 |
11:34 |
169 166-174 |
1/1 |
0.63 |
6:48 |
45 |
12:05 |
168 122-174 |
4/1 |
0.69 |
7:30 |
42 |
11:09 |
171 168-174 |
4/5 |
0.75 |
8:10 |
40 |
10:43 |
172 170-176 |
0/2 |
0.81 |
8:52 |
42 |
11:05 |
173 170-176 |
0/2 |
0.88 |
9:34 |
42 |
11:11 |
175 172-176 |
2/0 |
0.94 |
10:18 |
44 |
11:52 |
174 172-176 |
2/1 |
1.00 |
10:58 |
39 |
10:29 |
167 122-176 |
3/2 |
1.06 |
11:33 |
35 |
9:23 |
173 172-176 |
3/1 |
1.13 |
12:06 |
33 |
8:55 |
172 166-176 |
2/0 |
1.19 |
12:44 |
38 |
10:02 |
170 168-174 |
1/2 |
1.23 |
13:03 |
19 |
7:47 |
171 164-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
171 |
1.2 |
12:50 |
10:37 |
Walk |
1.7 |
122 |
0 |
13 |
10:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
0.00% |
More |
800m |
5:07 |
10:18 |
0.00% |
More |
1km |
6:29 |
10:25 |
0.00% |
More |
Mile |
10:39 |
10:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:29 |
10:29 |
5km |
34:51 |
11:13 |
5M |
57:42 |
11:32 |
10km |
1:12:39 |
11:42 |
10M |
2:00:19 |
12:02 |
Half |
2:40:11 |
12:14 |
20M |
4:10:51 |
12:33 |
Mara |
5:33:58 |
12:45 |
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