Sat 16th Oct 2021 at 9:04am by Q
Run > General
-
Time
9:04
-
Miles
0.90
-
Min/mi
10:04
-
Pacing
96%
-
WAVA
40.97
-
Stride(cm)
96
-
Cals
134
-
Cadence
167
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 9:04(10:04/m) 134cal 5.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:19 |
169 166-170 |
0/0 |
0.13 |
1:16 |
38 |
10:04 |
169 168-172 |
0/0 |
0.19 |
1:54 |
37 |
9:56 |
167 166-170 |
0/2 |
0.25 |
2:29 |
36 |
9:32 |
170 168-172 |
1/0 |
0.31 |
3:05 |
36 |
9:31 |
169 166-172 |
0/3 |
0.38 |
3:42 |
37 |
9:57 |
170 166-172 |
0/0 |
0.44 |
4:20 |
37 |
9:57 |
168 166-168 |
5/0 |
0.50 |
5:01 |
42 |
11:06 |
165 162-166 |
1/0 |
0.56 |
5:39 |
37 |
9:56 |
168 166-170 |
2/0 |
0.63 |
6:15 |
37 |
9:46 |
167 166-168 |
1/0 |
0.69 |
6:53 |
38 |
10:07 |
166 164-170 |
0/0 |
0.75 |
7:30 |
37 |
9:51 |
166 164-168 |
1/0 |
0.81 |
8:09 |
39 |
10:19 |
165 164-166 |
1/0 |
0.88 |
8:48 |
39 |
10:28 |
165 162-168 |
0/1 |
0.90 |
9:04 |
16 |
10:27 |
162 162-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
0.9 |
9:04 |
10:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
33.57% |
More |
800m |
4:57 |
9:57 |
37.86% |
More |
1km |
6:10 |
9:56 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
41.08 |
5km |
33:43 |
10:51 |
41.99 |
5M |
55:50 |
11:10 |
41.24 |
10km |
1:10:17 |
11:19 |
40.89 |
10M |
1:56:24 |
11:38 |
40.78 |
Half |
2:34:58 |
11:50 |
40.20 |
20M |
4:02:41 |
12:08 |
40.68 |
Mara |
5:23:07 |
12:20 |
40.74 |
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