Sun 17th Oct 2021 at 7:25am by febo70
Run > General
-
Time
1:43:25
-
Miles
11.81
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
56.99
-
Stride(cm)
103
-
Cals
1449
-
Cadence
179
-
BPM
165
-
%MHR
96.6
-
B/mi
1447
-
Asc(m)
986
-
Hillscore
71
-
Surface
Road
Notes & Comments
Manzoni-Orazio-Caracciolo-Toledo-S.Rosa-Collana
Split Summary
===
1) 1km - 4:26(4:26/km) 163/174bpm [723b/km] 62cal 13.52/12.36kmph
2) 1km - 5:36(5:36/km) 162/174bpm [906b/km] 78cal 10.72/12.36kmph
3) 1km - 5:29(5:29/km) 172/181bpm [942b/km] 84cal 10.96/13.27kmph
4) 1km - 5:42(5:42/km) 171/175bpm [973b/km] 86cal 10.54/11.76kmph
5) 1km - 5:35(5:35/km) 171/182bpm [955b/km] 84cal 10.75/11.59kmph
6) 1km - 5:28(5:28/km) 174/180bpm [951b/km] 87cal 10.98/11.35kmph
7) 1km - 5:40(5:40/km) 175/184bpm [993b/km] 88cal 10.58/11.39kmph
8) 1km - 5:40(5:40/km) 177/184bpm [1004b/km] 89cal 10.58/12.43kmph
9) 1km - 5:03(5:03/km) 178/185bpm [899b/km] 80cal 11.88/12.09kmph
10) 1km - 4:58(4:58/km) 180/186bpm [895b/km] 80cal 12.07/12.46kmph
11) 1km - 5:00(5:00/km) 178/183bpm [890b/km] 80cal 12.01/12.36kmph
12) 1km - 5:18(5:18/km) 179/186bpm [947b/km] 85cal 11.34/12.33kmph
13) 1km - 5:27(5:27/km) 173/178bpm [944b/km] 84cal 10.99/11.69kmph
14) 1km - 5:02(5:02/km) 176/181bpm [886b/km] 80cal 11.91/13.17kmph
15) 1km - 6:01(6:01/km) 159/181bpm [957b/km] 75cal 9.96/12.6kmph
16) 1km - 6:00(6:00/km) 156/164bpm [937b/km] 75cal 9.99/10.92kmph
17) 0.94km - 5:14(5:35/km) 153/171bpm [854b/km] 58cal 10.75/11.62kmph
18) 0.96km - 4:18(4:29/km) 163/176bpm [731b/km] 58cal 13.38/14.04kmph
19) 1km - 6:45(6:45/km) 141/162bpm [951b/km] 33cal 8.89/13.47kmph
20) 0.1km - 42(6:45/km) 141/146bpm [952b/km] 3cal 8.88/9.67kmph
4:26 5:36 5:29 5:42 5:35 5:28 5:40 5:40 5:03 4:58 5:00 5:18 5:27 5:02 6:01 6:00 5:14 4:18 6:45 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:04 |
159 114-173 |
1124 |
186 116-196 |
0/115 |
| 1.00 |
13:29 |
9:57 +5:48
|
19:54 |
165 100-174 |
3285 |
180 118-190 |
38/62 |
| 1.50 |
19:27 |
5:57 +1:19
|
11:55 |
155 106-173 |
1847 |
182 174-186 |
69/53 |
| 2.00 |
23:56 |
4:29 |
8:58 |
173 169-181 |
1551 |
179 170-184 |
43/119 |
| 2.50 |
28:28 |
4:32 |
9:04 |
170 162-175 |
1541 |
176 170-182 |
71/47 |
| 3.00 |
32:54 |
4:26 |
8:52 |
171 167-174 |
1517 |
178 174-184 |
43/61 |
| 3.50 |
37:23 |
4:29 |
8:58 |
174 167-182 |
1561 |
177 168-186 |
22/55 |
| 4.00 |
45:24 |
8:01 +3:39
|
16:03 |
170 131-184 |
2727 |
176 110-184 |
31/52 |
| 4.50 |
50:04 |
4:39 |
9:19 |
176 171-181 |
1639 |
176 168-182 |
20/77 |
| 5.00 |
56:27 |
6:23 +1:51
|
12:47 |
172 139-183 |
2198 |
177 118-184 |
41/90 |
| 5.50 |
1:00:31 |
4:04 |
8:09 |
178 172-184 |
1450 |
181 174-186 |
28/19 |
| 6.00 |
1:04:31 |
4:00 |
8:00 |
180 173-185 |
1441 |
183 178-190 |
24/21 |
| 6.50 |
1:08:36 |
4:05 |
8:10 |
179 176-182 |
1461 |
182 174-188 |
38/30 |
| 7.00 |
1:12:35 |
3:59 |
7:57 |
177 168-183 |
1408 |
182 172-188 |
24/33 |
| 7.50 |
1:16:57 |
4:22 |
8:44 |
178 167-185 |
1554 |
180 168-186 |
87/42 |
| 8.00 |
1:21:18 |
4:21 |
8:42 |
173 164-178 |
1505 |
179 170-184 |
77/74 |
| 8.50 |
1:25:20 |
4:02 |
8:03 |
177 173-180 |
1425 |
183 180-190 |
101/87 |
| 9.00 |
1:29:42 |
4:23 |
8:46 |
169 145-181 |
1480 |
182 178-186 |
73/52 |
| 9.50 |
1:36:07 |
6:25 +1:20
|
12:50 |
152 117-164 |
1951 |
175 112-186 |
125/17 |
| 10.00 |
1:40:54 |
4:46 |
9:33 |
155 148-161 |
1480 |
179 170-184 |
83/108 |
| 10.50 |
1:46:50 |
5:56 +1:31
|
11:52 |
152 117-162 |
1804 |
176 108-184 |
43/46 |
| 11.00 |
1:50:33 |
3:43 |
7:26 |
165 151-176 |
1228 |
192 164-204 |
59/47 |
| 11.50 |
2:24:56 |
34:23 +29:52
|
1:08:46 |
141 99-162 |
9696 |
172 116-198 |
84/63 |
| 11.81 |
2:28:50 |
3:54 +4
|
12:40 |
142 138-146 |
1798 |
171 166-176 |
39/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
86 17.4% |
9:51
|
|
61 17.6% |
9:09
|
|
59 35.1% |
10:27
|
|
50 10.0% |
10:18
|
|
45 29.6% |
8:51
|
|
40 26.5% |
8:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.5 |
180 |
11.8 |
1:39:31 |
11:37 |
| Walk |
6.6 |
115 |
0 |
12:18 |
4:10:44 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
19.9 |
- |
- |
37:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
47.00% |
More |
| 800m |
3:35 |
7:12 |
54.59% |
More |
| 1km |
4:35 |
7:22 |
55.63% |
More |
| Mile |
8:00 |
8:00 |
54.08% |
More |
| 5k |
25:37 |
8:15 |
57.49% |
More |
| 5 miles |
44:03 |
8:49 |
54.46% |
More |
| 10k |
56:14 |
9:03 |
53.28% |
More |
| 10 miles |
1:35:16 |
9:32 |
52.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
57.31 |
| 5km |
25:07 |
8:05 |
58.63 |
| 5M |
41:35 |
8:19 |
57.69 |
| 10km |
52:21 |
8:25 |
57.24 |
| 10M |
1:26:42 |
8:40 |
57.13 |
| Half |
1:55:26 |
8:49 |
56.35 |
| 20M |
3:00:45 |
9:02 |
57.02 |
| Mara |
4:00:40 |
9:11 |
57.10 |
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