Sun 17th Oct 2021 at 8:58am by Ken1981

Run > General

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Time
23:41
Miles
2.32
Min/mi
10:13
Pacing
61%
WAVA
42.03
Stride(cm)
100
Cals
291
Cadence
158
BPM
138
%MHR
75
B/mi
1409
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 140/147bpm [1385b/mi] 127cal 6.07/6.66mph
2) 1m - 10:28(10:28/m) 140/145bpm [1465b/mi] 128cal 5.73/6.16mph
3) 0.32m - 3:20(10:30/m) 137/145bpm [1438b/mi] 36cal 5.72/6.26mph

9:53 10:28 3:20

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	120 106-129	1168	156 108-166	0/2
0.13	1:11	35	9:15	134 131-138	1239	162 160-162	3/2
0.19	1:44	33	8:46	140 139-140	1228	161 160-162	1/2
0.25	2:19	35	9:13	141 140-142	1301	161 160-162	4/3
0.31	2:56	37	9:50	142 142-143	1397	159 158-160	2/2
0.38	3:31	36	9:32	144 143-145	1373	160 160-160	4/0
0.44	4:08	36	9:40	142 140-143	1372	160 160-162	0/11
0.50	4:42	35	9:18	140 140-141	1301	160 158-162	1/3
0.56	5:20	38	10:04	142 141-144	1429	161 160-162	6/1
0.63	6:02	42	11:09	145 144-147	1616	160 158-160	2/2
0.69	6:39	37	9:55	146 145-146	1448	160 158-160	0/5
0.75	7:15	36	9:33	143 141-146	1366	161 160-162	1/2
0.81	7:54	39	10:29	137 134-141	1435	160 152-170	1/5
0.88	8:31	37	9:52	139 136-143	1371	158 154-160	1/3
0.94	9:17	45	12:05	144 142-145	1740	156 154-160	5/3
1.00	9:53	36	9:43	141 140-142	1369	159 158-160	2/4
1.06	10:31	38	10:15	140 139-140	1434	158 156-160	0/3
1.13	11:09	38	10:05	141 141-142	1422	157 156-158	3/2
1.19	11:47	38	10:05	136 134-140	1370	159 156-160	4/2
1.25	12:25	38	10:07	139 135-145	1406	159 156-160	2/2
1.31	13:05	40	10:46	144 144-145	1550	159 158-160	3/0
1.38	13:42	37	9:46	143 141-144	1396	158 158-160	3/0
1.44	15:00	1:18 +42	20:53	121 107-142	2527	155 148-158	1/4
1.50	15:47	47	12:28	130 120-138	1621	157 156-158	1/2
1.56	16:27	40	10:35	139 137-140	1471	158 156-160	1/3
1.63	17:04	37	9:52	141 139-142	1392	158 156-160	4/1
1.69	17:43	39	10:22	140 139-143	1452	158 152-160	2/0
1.75	18:21	38	10:15	144 143-145	1475	158 156-160	4/1
1.81	19:02	41	10:51	144 143-145	1562	158 156-160	2/2
1.88	19:42	40	10:40	144 144-145	1536	158 156-158	2/1
1.94	20:22	40	10:47	143 143-143	1543	157 156-158	0/2
2.00	21:03	41	11:02	142 139-144	1567	157 156-158	0/1
2.06	21:48	45	11:54	142 139-145	1689	157 156-160	0/4
2.13	22:27	39	10:22	141 140-142	1461	157 154-160	1/6
2.19	23:07	40	10:38	140 140-142	1489	157 156-160	9/0
2.25	23:46	39	10:24	143 142-144	1488	157 156-160	0/3
2.31	25:52	2:06 +1:36	33:43	117 101-143	3945	154 102-162	8/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 24m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	10:25
See your biggest climbs

Cadence

158 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	158	2.3	23:34	10:30
Walk	6.5	104	0	1:44	4:49:31
Still	0.1	-	-	1	-
Pause	2.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.19%	More
800m	4:38	9:18	38.32%	More
1km	5:58	9:37	38.83%	More
Mile	9:50	9:50	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.04
5km	32:17	10:23	41.92
5M	53:27	10:41	41.10
10km	1:07:18	10:50	40.71
10M	1:51:26	11:09	40.58
Half	2:28:22	11:20	39.99
20M	3:52:20	11:37	40.47
Mara	5:09:20	11:48	40.53

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