Sun 17th Oct 2021 at 8:07am by lovingtherunning

Run > General

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Time
47:26
Miles
4.00
Min/mi
11:52
Pacing
93%
WAVA
47.12
Stride(cm)
75
Cals
439
Cadence
181
BPM
132
%MHR
77.1
B/mi
1563
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:06/m) 118/128bpm [1427b/mi] 103cal
2) 1m - 11:30(11:30/m) 127/136bpm [1461b/mi] 106cal
3) 1m - 11:55(11:55/m) 139/145bpm [1657b/mi] 114cal
4) 1m - 11:54(11:54/m) 145/153bpm [1724b/mi] 116cal
5) 0m - 1(13:23/m) 145/145bpm [1942b/mi]

12:05 11:30 11:55 11:54 1

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	96 66-118	1276	177 172-180	1/14
0.25	3:11	1:32	12:14	118 116-122	1444	179 176-182	7/2
0.38	4:44	1:32	12:20	123 117-128	1516	181 178-184	6/11
0.50	6:12	1:28	11:47	115 110-123	1355	180 178-184	8/4
0.63	7:42	1:30	12:00	119 110-128	1428	182 180-184	4/7
0.75	9:08	1:26	11:26	125 122-128	1430	184 182-186	3/5
0.88	10:39	1:31	12:07	120 119-122	1453	183 178-186	1/8
1.00	12:08	1:29	11:51	118 116-122	1398	182 180-184	6/10
1.13	13:36	1:28	11:45	127 115-136	1492	184 178-186	5/3
1.25	15:02	1:26	11:30	130 128-136	1495	182 180-184	5/2
1.38	16:33	1:31	12:06	129 128-131	1562	182 180-184	5/7
1.50	17:59	1:26	11:32	126 121-129	1453	181 178-184	2/6
1.63	19:25	1:26	11:26	121 120-123	1383	180 178-182	2/4
1.75	20:50	1:25	11:19	124 121-125	1404	181 174-182	0/6
1.88	22:14	1:24	11:12	126 122-128	1411	182 180-186	3/3
2.00	23:38	1:24	11:09	132 127-136	1472	184 180-186	5/0
2.13	25:09	1:32	12:13	139 136-140	1698	181 176-182	5/6
2.25	26:34	1:25	11:18	136 134-139	1536	181 178-182	12/5
2.38	28:05	1:31	12:10	143 137-145	1741	181 178-184	8/5
2.50	29:31	1:26	11:28	140 138-144	1605	181 180-184	5/3
2.63	30:58	1:27	11:37	138 137-139	1603	181 178-182	2/7
2.75	32:19	1:21	10:47	139 137-140	1499	181 180-184	17/12
2.88	33:44	1:24	11:15	141 139-144	1586	182 178-186	7/3
3.00	35:32	1:49	14:30	138 131-145	2002	178 80-186	5/4
3.13	37:02	1:30	12:00	145 142-147	1741	182 178-184	7/7
3.25	38:29	1:27	11:35	137 132-143	1587	182 178-184	10/6
3.38	39:58	1:29	11:48	145 142-147	1712	182 180-184	9/8
3.50	41:30	1:32	12:17	149 147-149	1830	181 176-186	10/4
3.63	42:55	1:25	11:22	146 145-151	1659	183 180-184	6/6
3.75	44:22	1:27	11:32	147 139-152	1696	181 178-184	2/8
3.88	45:49	1:28	11:41	138 135-142	1613	181 176-184	6/5
4.00	47:27	1:38	13:08	148 142-153	1944	177 164-184	3/2

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 37m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	12:03
See your biggest climbs

Cadence

181 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	47:24	11:51
Walk	0.1	80	0	3	59:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.05%	More
800m	5:33	11:10	40.18%	More
1km	7:01	11:18	41.35%	More
Mile	11:28	11:28	43.01%	More
5k	36:25	11:43	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.83
5km	35:39	11:28	48.35
5M	1:01:02	12:12	46.14
10km	1:18:02	12:33	45.20
10M	2:13:35	13:22	43.56
Half	3:01:15	13:50	41.96
20M	4:52:22	14:37	41.00
Mara	6:36:41	15:08	40.07

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