Sun 17th Oct 2021 at 7:40am by Madog

Walk > General

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Time
18:15
Miles
0.75
Min/mi
24:20
Stride(cm)
65
Cals
77
Cadence
100
BPM
76
%MHR
44.3
B/mi
1843
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 18:15(24:28/m) 75/102bpm [1835b/mi] 77cal 42/76rpm 2.45/4.11mph

18:15

Pin Map

0mi in 0

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	88 76-94	2039	98 92-102	2/2
0.13	2:56	1:29	23:47	79 75-82	1878	104 90-144	3/1
0.19	4:21	1:24	22:32	73 70-75	1645	99 96-102	4/2
0.25	5:49	1:29	23:37	74 69-77	1748	97 94-102	5/2
0.31	7:13	1:24	22:21	76 71-81	1698	98 94-102	2/2
0.38	8:42	1:29	23:46	74 70-80	1759	98 94-100	2/2
0.44	10:07	1:25	22:36	72 70-74	1627	99 94-102	2/3
0.50	11:27	1:20	21:17	72 68-77	1532	100 98-102	3/2
0.56	12:48	1:21	21:42	74 69-77	1605	102 100-108	0/5
0.63	14:11	1:23	22:02	68 65-72	1499	103 98-118	2/3
0.69	15:37	1:27	23:05	70 66-73	1615	101 90-106	2/1
0.75	18:15	2:38	45:05	80 70-102	3607	109 100-152	1/1

Heart

76/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:09	22:26	More
1km	13:58	22:29	More

Predictions

Dist	Time	Per Mile

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