Sun 17th Oct 2021 at 8:05am by Miser

Run > General

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Time
40:13
Miles
5.14
Min/mi
7:49
Pacing
83%
WAVA
55.01
Stride(cm)
110
Cals
548
Cadence
187
BPM
156
%MHR
85.2
B/mi
1219
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/154bpm [1168b/mi] 103cal 7.4/7.74mph
2) 1m - 7:53(7:53/m) 151/155bpm [1191b/mi] 105cal 7.61/8.22mph
3) 1m - 8:51(8:51/m) 160/165bpm [1416b/mi] 123cal 6.78/7.97mph
4) 1m - 7:46(7:46/m) 162/166bpm [1257b/mi] 109cal 7.73/9.56mph
5) 1m - 6:54(6:54/m) 165/169bpm [1137b/mi] 98cal 8.7/9.18mph
6) 0.14m - 44(5:14/m) 167/169bpm [874b/mi] 10cal 11.47/10.98mph

8:07 7:53 8:51 7:46 6:54 44

Pin Map

0mi in 0

Pace

37%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	138 103-154	1172	186 182-198	13/0
0.50	4:08	2:01	8:02	147 146-150	1181	188 186-192	13/0
0.75	6:08	2:00	8:00	147 139-151	1175	190 188-192	5/6
1.00	8:06	1:58	7:52	146 141-149	1149	191 188-192	10/10
1.25	10:03	1:57	7:50	147 146-151	1151	189 186-192	5/9
1.50	12:03	2:00	7:59	150 147-153	1199	187 186-188	26/6
1.75	13:59	1:56	7:43	152 149-154	1174	186 178-188	9/5
2.00	16:06	2:07 +6	8:26	153 150-155	1290	187 182-190	9/11
2.25	18:09	2:03	8:13	158 153-164	1298	187 184-190	15/10
2.50	20:22	2:13	8:54	160 157-163	1423	185 182-188	20/8
2.75	22:43	2:21	9:22	160 157-164	1499	180 172-186	25/8
3.00	24:56	2:14	8:55	161 159-163	1435	177 166-182	20/38
3.25	27:31	2:35	10:19	160 157-163	1650	171 112-192	20/22
3.50	29:11	1:40	6:41	161 159-164	1077	191 186-194	18/22
3.75	31:00	1:48	7:13	162 158-165	1170	190 188-192	14/19
4.00	32:42	1:42	6:49	163 160-165	1110	190 184-192	11/29
4.25	34:28	1:46	7:04	164 161-165	1160	190 188-192	15/23
4.50	36:14	1:46	7:02	163 161-167	1147	191 188-194	24/17
4.75	37:53	1:39	6:38	165 162-168	1094	189 176-192	13/27
5.00	39:36	1:43	6:50	166 164-169	1135	192 188-194	13/10
5.14	40:20	44	5:19	167 166-169	889	195 194-196	9/11

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 89m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.4%	8:23
21 12.5%	8:00
17 10.0%	9:01
16 11.7%	8:22
15 6.5%	6:46
14 5.6%	6:27
See your biggest climbs

Cadence

187 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	5.1	39:50	7:46
Walk	1.3	121	0	30	34:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	52.24%	More
800m	3:10	6:22	54.39%	More
1km	4:00	6:26	56.48%	More
Mile	6:38	6:38	58.77%	More
5k	23:58	7:43	55.24%	More
5 miles	39:08	7:50	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.88
5km	23:20	7:31	56.74
5M	39:02	7:48	55.10
10km	49:23	7:57	54.43
10M	1:22:37	8:16	53.75
Half	1:50:39	8:27	52.68
20M	2:54:53	8:45	52.81
Mara	3:54:12	8:56	52.59

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