Sun 17th Oct 2021 at 7:39am by Fairs

Run > General

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Time
44:44
Miles
3.05
Min/mi
14:40
Pacing
74%
WAVA
34.44
Stride(cm)
71
Cals
452
Cadence
154
BPM
135
%MHR
73.3
B/mi
1977
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 116/151bpm [1848b/mi] 139cal 63/106rpm
2) 1m - 14:28(14:28/m) 141/159bpm [2039b/mi] 148cal 69/91rpm
3) 1m - 13:46(13:46/m) 151/166bpm [2079b/mi] 159cal 73/111rpm
4) 0.05m - 34(12:18/m) 159/162bpm [1956b/mi] 6cal 88/89rpm

15:56 14:28 13:46 34

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:51	82 78-89	2038	108 102-114	1/2
0.25	5:07	2:01	16:06	103 87-114	1659	171 106-186	5/0
0.38	6:55	1:48	14:22	121 112-127	1738	158 106-182	3/1
0.50	8:57	2:02	16:14	116 101-144	1883	154 88-186	2/1
0.63	11:30	2:33	20:23	122 105-146	2487	146 100-184	4/1
0.75	13:02	1:33	12:23	138 128-143	1710	178 174-180	2/1
0.88	14:36	1:33	12:26	139 134-144	1727	171 106-182	1/4
1.00	15:56	1:21	10:47	147 143-151	1584	178 176-180	1/4
1.13	17:55	1:58	15:48	136 121-150	2149	137 116-180	0/9
1.25	19:17	1:22	10:53	142 125-154	1545	177 176-180	4/5
1.38	21:05	1:48	14:24	149 133-157	2146	136 116-180	1/4
1.50	22:31	1:26	11:30	138 125-151	1588	173 118-180	1/2
1.63	24:28	1:57	15:34	150 143-157	2336	147 88-178	1/2
1.75	26:30	2:03	16:22	126 118-142	2063	128 112-182	3/1
1.88	28:18	1:47	14:19	150 134-159	2147	164 110-180	1/2
2.00	30:24	2:06	16:49	136 127-153	2288	128 112-182	8/0
2.13	32:04	1:40	13:21	150 139-156	2004	163 112-222	2/0
2.25	33:37	1:32	12:20	159 151-162	1960	176 172-180	5/0
2.38	35:41	2:04	16:33	147 132-161	2432	129 82-178	1/2
2.50	37:24	1:44	13:49	143 135-151	1975	166 116-180	2/1
2.63	39:25	2:00	16:04	139 125-154	2232	142 114-184	1/4
2.75	41:06	1:41	13:28	150 142-158	2019	156 116-180	3/3
2.88	42:31	1:25	11:20	159 147-165	1802	178 174-182	3/1
3.00	44:10	1:39	13:12	157 154-165	2072	161 116-178	2/4
3.05	44:45	35	12:48	160 157-162	2047	176 174-178	2/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	14:39
12 1.7%	16:48
See your biggest climbs

Cadence

154 (222 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	178	2.2	26:26	12:16
Walk	39.2	112	0.9	17:32	19:39
Still	1.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.43%	More
800m	6:02	12:08	34.58%	More
1km	7:43	12:25	35.24%	More
Mile	12:43	12:43	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	33.67
5km	45:37	14:41	34.50
5M	1:15:32	15:06	34.03
10km	1:35:07	15:18	33.80
10M	2:37:30	15:45	33.80
Half	3:29:41	16:00	33.37
20M	5:28:22	16:25	33.77
Mara	7:17:12	16:41	33.82

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