Sat 16th Oct 2021 at 1:59pm by JaneyM

Run > General

  • Time
    2:53:35
  • Miles
    12.98
  • Min/mi
    13:22
  • Pacing
    79%
  • WAVA
    42.70
  • Stride(cm)
    83
  • Cals
    1519
  • Cadence
    145
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1886
  • Asc(m)
    248
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 136/157bpm [1506b/mi] 106cal 5.42/6.35mph
2) 1m - 11:37(11:37/m) 151/157bpm [1753b/mi] 117cal 5.17/6.66mph
3) 1m - 11:01(11:01/m) 150/157bpm [1653b/mi] 112cal 5.44/6.62mph
4) 1m - 11:49(11:49/m) 153/160bpm [1808b/mi] 115cal 5.08/6.05mph
5) 1m - 12:18(12:18/m) 148/157bpm [1819b/mi] 121cal 4.88/5.45mph
6) 1m - 12:45(12:45/m) 144/150bpm [1836b/mi] 118cal 4.71/5.68mph
7) 1m - 15:46(15:46/m) 143/167bpm [2255b/mi] 135cal 3.81/5.63mph
8) 1m - 13:04(13:04/m) 138/149bpm [1803b/mi] 105cal 4.59/5.66mph
9) 1m - 13:04(13:04/m) 141/160bpm [1843b/mi] 109cal 4.59/5.38mph
10) 1m - 16:35(16:35/m) 132/149bpm [2190b/mi] 120cal 3.62/4.95mph
11) 1m - 14:17(14:17/m) 139/154bpm [1985b/mi] 113cal 4.2/5.09mph
12) 1m - 15:04(15:04/m) 138/168bpm [2079b/mi] 125cal 3.98/5.32mph
13) 0.98m - 15:11(15:27/m) 135/167bpm [2086b/mi] 123cal 3.88/5.16mph
11:04 11:37 11:01 11:49 12:18 12:45 15:46 13:04 13:04 16:35 14:17 15:04 15:11

Pace

90% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 119 87-143 1309 160 154-164 9/12
1.00 11:05 5:35 11:10 151 144-155 1685 159 154-162 15/1
1.50 17:20 6:15 12:31 153 147-157 1914 157 152-160 23/4
2.00 22:41 5:21 10:43 147 142-155 1574 157 154-162 2/40
2.50 28:14 5:32 11:05 149 144-154 1651 159 154-162 14/19
3.00 33:42 5:29 10:57 151 146-157 1654 157 154-160 15/11
3.50 39:39 5:57 11:54 153 148-157 1820 157 152-160 11/12
4.00 45:31 5:52 11:44 154 148-159 1807 156 154-158 12/7
4.50 51:36 6:05 12:10 149 145-155 1812 156 152-158 14/8
5.00 57:49 6:13 12:25 146 134-157 1813 146 124-160 13/18
5.50 1:03:57 6:08 12:17 146 140-150 1792 150 124-160 26/3
6.00 1:10:33 6:36 13:13 141 135-149 1863 144 122-160 41/0
6.50 1:17:47 7:13 14:27 140 131-147 2023 141 124-160 13/8
7.00 1:26:20 8:33 17:05 145 137-167 2478 128 106-158 5/23
7.50 1:33:37 7:18 14:35 135 124-149 1969 138 116-162 0/42
8.00 1:39:24 5:46 11:33 141 136-145 1628 154 150-158 4/19
8.50 1:45:51 6:28 12:55 144 129-159 1860 148 122-162 8/7
9.00 1:52:28 6:37 13:14 138 132-148 1826 151 124-162 17/3
9.50 2:00:36 8:08 16:16 132 118-149 2148 139 118-246 10/4
10.00 2:09:03 8:27 16:54 133 121-144 2247 139 80-160 2/17
10.50 2:16:21 7:18 14:35 136 126-146 1984 139 124-160 3/18
11.00 2:23:20 6:59 13:58 142 130-152 1983 141 124-158 19/5
11.50 2:30:34 7:14 14:29 135 120-151 1955 136 118-158 10/20
12.00 2:38:24 7:50 15:40 141 118-167 2209 137 110-160 13/8
12.50 2:46:13 7:49 15:38 137 116-167 2143 135 110-158 12/11
12.98 2:53:35 7:22 15:15 133 103-154 2028 137 112-222 18/1

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 248m, Range 91m, Flat prediction 2:43:09
Elevation Graph
Biggest Climbs (m) Min/mi
71 3.6% 15:47
38 1.9% 11:49
26 4.1% 17:58
20 4.0% 17:13
20 3.0% 15:38
15 2.2% 17:29
See your biggest climbs

Cadence

145 (246 max) Stride Length: 83cm Run: 68.4% Walk: 31.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 40.85% More
800m 5:06 10:15 42.65% More
1km 6:32 10:31 43.31% More
Mile 10:43 10:43 45.02% More
5k 34:38 11:09 48.65% More
5 miles 57:37 11:31 47.77% More
10k 1:13:17 11:48 47.03% More
10 miles 2:08:51 12:53 44.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 42.06
5km 38:08 12:16 44.19
5M 1:03:09 12:38 43.58
10km 1:19:30 12:48 43.35
10M 2:11:39 13:10 43.15
Half 2:55:17 13:23 42.35
20M 4:34:29 13:43 42.58
Mara 6:05:27 13:57 42.37
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