Sat 16th Oct 2021 at 1:59pm by JaneyM
Run > General
-
Time
2:53:35
-
Miles
12.98
-
Min/mi
13:22
-
Pacing
79%
-
WAVA
42.70
-
Stride(cm)
83
-
Cals
1519
-
Cadence
145
-
BPM
141
-
%MHR
82.5
-
B/mi
1886
-
Asc(m)
248
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 136/157bpm [1506b/mi] 106cal 5.42/6.35mph
2) 1m - 11:37(11:37/m) 151/157bpm [1753b/mi] 117cal 5.17/6.66mph
3) 1m - 11:01(11:01/m) 150/157bpm [1653b/mi] 112cal 5.44/6.62mph
4) 1m - 11:49(11:49/m) 153/160bpm [1808b/mi] 115cal 5.08/6.05mph
5) 1m - 12:18(12:18/m) 148/157bpm [1819b/mi] 121cal 4.88/5.45mph
6) 1m - 12:45(12:45/m) 144/150bpm [1836b/mi] 118cal 4.71/5.68mph
7) 1m - 15:46(15:46/m) 143/167bpm [2255b/mi] 135cal 3.81/5.63mph
8) 1m - 13:04(13:04/m) 138/149bpm [1803b/mi] 105cal 4.59/5.66mph
9) 1m - 13:04(13:04/m) 141/160bpm [1843b/mi] 109cal 4.59/5.38mph
10) 1m - 16:35(16:35/m) 132/149bpm [2190b/mi] 120cal 3.62/4.95mph
11) 1m - 14:17(14:17/m) 139/154bpm [1985b/mi] 113cal 4.2/5.09mph
12) 1m - 15:04(15:04/m) 138/168bpm [2079b/mi] 125cal 3.98/5.32mph
13) 0.98m - 15:11(15:27/m) 135/167bpm [2086b/mi] 123cal 3.88/5.16mph
11:04 11:37 11:01 11:49 12:18 12:45 15:46 13:04 13:04 16:35 14:17 15:04 15:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:30 |
5:30 |
11:00 |
119 87-143 |
1309 |
160 154-164 |
9/12 |
1.00 |
11:05 |
5:35 |
11:10 |
151 144-155 |
1685 |
159 154-162 |
15/1 |
1.50 |
17:20 |
6:15 |
12:31 |
153 147-157 |
1914 |
157 152-160 |
23/4 |
2.00 |
22:41 |
5:21 |
10:43 |
147 142-155 |
1574 |
157 154-162 |
2/40 |
2.50 |
28:14 |
5:32 |
11:05 |
149 144-154 |
1651 |
159 154-162 |
14/19 |
3.00 |
33:42 |
5:29 |
10:57 |
151 146-157 |
1654 |
157 154-160 |
15/11 |
3.50 |
39:39 |
5:57 |
11:54 |
153 148-157 |
1820 |
157 152-160 |
11/12 |
4.00 |
45:31 |
5:52 |
11:44 |
154 148-159 |
1807 |
156 154-158 |
12/7 |
4.50 |
51:36 |
6:05 |
12:10 |
149 145-155 |
1812 |
156 152-158 |
14/8 |
5.00 |
57:49 |
6:13 |
12:25 |
146 134-157 |
1813 |
146 124-160 |
13/18 |
5.50 |
1:03:57 |
6:08 |
12:17 |
146 140-150 |
1792 |
150 124-160 |
26/3 |
6.00 |
1:10:33 |
6:36 |
13:13 |
141 135-149 |
1863 |
144 122-160 |
41/0 |
6.50 |
1:17:47 |
7:13 |
14:27 |
140 131-147 |
2023 |
141 124-160 |
13/8 |
7.00 |
1:26:20 |
8:33 |
17:05 |
145 137-167 |
2478 |
128 106-158 |
5/23 |
7.50 |
1:33:37 |
7:18 |
14:35 |
135 124-149 |
1969 |
138 116-162 |
0/42 |
8.00 |
1:39:24 |
5:46 |
11:33 |
141 136-145 |
1628 |
154 150-158 |
4/19 |
8.50 |
1:45:51 |
6:28 |
12:55 |
144 129-159 |
1860 |
148 122-162 |
8/7 |
9.00 |
1:52:28 |
6:37 |
13:14 |
138 132-148 |
1826 |
151 124-162 |
17/3 |
9.50 |
2:00:36 |
8:08 |
16:16 |
132 118-149 |
2148 |
139 118-246 |
10/4 |
10.00 |
2:09:03 |
8:27 |
16:54 |
133 121-144 |
2247 |
139 80-160 |
2/17 |
10.50 |
2:16:21 |
7:18 |
14:35 |
136 126-146 |
1984 |
139 124-160 |
3/18 |
11.00 |
2:23:20 |
6:59 |
13:58 |
142 130-152 |
1983 |
141 124-158 |
19/5 |
11.50 |
2:30:34 |
7:14 |
14:29 |
135 120-151 |
1955 |
136 118-158 |
10/20 |
12.00 |
2:38:24 |
7:50 |
15:40 |
141 118-167 |
2209 |
137 110-160 |
13/8 |
12.50 |
2:46:13 |
7:49 |
15:38 |
137 116-167 |
2143 |
135 110-158 |
12/11 |
12.98 |
2:53:35 |
7:22 |
15:15 |
133 103-154 |
2028 |
137 112-222 |
18/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 3.6% |
15:47
|
38 1.9% |
11:49
|
26 4.1% |
17:58
|
20 4.0% |
17:13
|
20 3.0% |
15:38
|
15 2.2% |
17:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
40.85% |
More |
800m |
5:06 |
10:15 |
42.65% |
More |
1km |
6:32 |
10:31 |
43.31% |
More |
Mile |
10:43 |
10:43 |
45.02% |
More |
5k |
34:38 |
11:09 |
48.65% |
More |
5 miles |
57:37 |
11:31 |
47.77% |
More |
10k |
1:13:17 |
11:48 |
47.03% |
More |
10 miles |
2:08:51 |
12:53 |
44.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
42.06 |
5km |
38:08 |
12:16 |
44.19 |
5M |
1:03:09 |
12:38 |
43.58 |
10km |
1:19:30 |
12:48 |
43.35 |
10M |
2:11:39 |
13:10 |
43.15 |
Half |
2:55:17 |
13:23 |
42.35 |
20M |
4:34:29 |
13:43 |
42.58 |
Mara |
6:05:27 |
13:57 |
42.37 |
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