Sun 17th Oct 2021 at 7:03am by jonbev

Walk > General

Follow User
0 👍

Time
26:58
Miles
1.45
Min/mi
18:36
Stride(cm)
76
Cals
142
Cadence
114
BPM
83
%MHR
43.4
B/mi
1550
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:21(12:21/km) 88/100bpm [1087b/km] 61cal 52/59rpm 4.86/5.95kmph
2) 1km - 10:58(10:58/km) 80/96bpm [878b/km] 61cal 57/60rpm 5.47/6.35kmph
3) 0.34km - 3:38(10:48/km) 85/92bpm [918b/km] 20cal 57/59rpm 5.55/5.68kmph

12:21 10:58 3:38

Pin Map

0mi in 0

Pace

10%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:34	96 90-99	2647	110 100-116	2/2
0.13	3:07	1:23	22:15	90 85-97	2002	113 98-116	2/2
0.19	4:20	1:14	19:38	89 85-94	1747	114 104-116	3/1
0.25	5:33	1:13	19:22	87 84-93	1685	113 104-116	1/1
0.31	6:45	1:11	19:04	83 78-89	1582	114 108-116	3/3
0.38	7:57	1:12	19:11	84 81-88	1611	115 110-116	2/3
0.44	9:06	1:09	18:25	87 82-92	1603	114 108-116	2/1
0.50	10:18	1:13	19:26	88 83-92	1710	113 108-116	3/3
0.56	11:25	1:07	17:52	85 83-88	1519	114 110-116	2/3
0.63	12:24	59	15:40	84 75-94	1316	109 38-118	2/3
0.69	13:28	1:04	17:00	89 85-94	1514	115 114-118	2/3
0.75	14:33	1:05	17:15	87 83-92	1501	115 114-118	5/3
0.81	15:41	1:09	18:17	75 70-83	1372	115 114-116	3/3
0.88	16:52	1:11	18:59	72 65-76	1367	114 104-118	1/2
0.94	18:03	1:11	18:50	72 67-78	1356	116 108-120	2/3
1.00	19:07	1:04	17:03	74 69-82	1261	115 112-118	2/2
1.06	20:10	1:03	16:50	80 78-84	1346	117 116-118	2/1
1.13	21:15	1:05	17:20	79 77-81	1370	115 108-118	3/3
1.19	22:22	1:07	17:50	83 77-92	1480	115 112-118	3/4
1.25	23:26	1:04	17:04	87 82-91	1485	116 112-118	4/2
1.31	24:31	1:05	17:16	83 77-88	1433	116 114-118	3/3
1.38	25:35	1:04	17:06	86 78-90	1470	115 112-118	3/3
1.44	26:40	1:05	17:27	84 77-89	1466	115 112-116	3/3
1.45	26:58	18	21:25	87 84-90	1863	113 112-116	0/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:32	17:11	More
1km	10:52	17:29	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry