Mon 4th Oct 2021 at 6:00pm by Jon_P
Bike > Turbo Trainer
-
Time
22:27
-
Miles
6.46
-
Mph
17.3
-
FBI
73.82
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:41 |
3:34 |
| 20km |
44:55 |
3:37 |
| 15 miles |
54:50 |
3:39 |
| 20 miles |
1:14:23 |
3:43 |
| 40km |
1:33:39 |
3:46 |
| 25 miles |
1:34:14 |
3:46 |
| 42km |
1:38:37 |
3:47 |
| 50 miles |
3:16:28 |
3:56 |
| 56 miles |
3:41:32 |
3:57 |
| 100 miles |
6:49:37 |
4:06 |
| 112 miles |
7:41:54 |
4:07 |
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