Sun 17th Oct 2021 at 6:30am by WobblyBob

Bike > General
  • Time
    3:35:06
  • Miles
    56.52
  • Mph
    15.8
  • FBI
    65.74
  • Cals
    2139
  • Watts
    147
  • Cadence
    70
  • BPM
    130
  • %MHR
    70
  • B/mi
    495
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:23(2:17/km) 117/143bpm [267b/km] 118cal 71/81rpm 145/550W 26.34/41.99kmph
2) 5km - 13:47(2:45/km) 126/135bpm [347b/km] 122cal 71/86rpm 120/266W 21.77/40.88kmph
3) 5km - 11:41(2:20/km) 127/135bpm [297b/km] 118cal 74/82rpm 142/197W 25.69/28.68kmph
4) 5km - 11:33(2:19/km) 129/132bpm [298b/km] 115cal 72/81rpm 139/212W 25.99/31.14kmph
5) 5km - 11:31(2:18/km) 128/134bpm [295b/km] 116cal 72/81rpm 141/231W 26.04/34.03kmph
6) 5km - 11:50(2:22/km) 129/139bpm [305b/km] 124cal 67/78rpm 147/235W 25.34/32.68kmph
7) 5km - 11:57(2:23/km) 129/137bpm [308b/km] 123cal 68/84rpm 145/278W 25.12/36.14kmph
8) 5km - 11:21(2:16/km) 131/143bpm [297b/km] 120cal 70/83rpm 149/353W 26.43/36.98kmph
9) 5km - 13:47(2:45/km) 127/142bpm [350b/km] 119cal 66/84rpm 118/311W 21.75/34.1kmph
10) 5km - 12:30(2:30/km) 127/145bpm [318b/km] 129cal 67/84rpm 145/545W 23.99/41.15kmph
11) 5km - 10:45(2:09/km) 126/141bpm [271b/km] 102cal 68/89rpm 132/438W 27.91/39.43kmph
12) 5km - 14:38(2:56/km) 133/152bpm [389b/km] 142cal 70/85rpm 134/431W 20.51/37.39kmph
13) 5km - 11:48(2:22/km) 134/152bpm [316b/km] 124cal 66/79rpm 148/429W 25.42/39.13kmph
14) 5km - 10:41(2:08/km) 132/141bpm [282b/km] 105cal 67/80rpm 136/262W 28.07/40.41kmph
15) 5km - 10:51(2:10/km) 133/142bpm [289b/km] 109cal 70/84rpm 140/320W 27.65/40.08kmph
16) 5km - 10:50(2:10/km) 135/143bpm [292b/km] 109cal 71/85rpm 141/256W 27.69/37.96kmph
17) 5km - 10:42(2:08/km) 138/157bpm [295b/km] 108cal 73/91rpm 142/426W 28.05/36.91kmph
18) 5km - 11:00(2:12/km) 140/154bpm [308b/km] 113cal 72/96rpm 144/327W 27.28/37.89kmph
19) 0.96km - 2:31(2:37/km) 143/148bpm [375b/km] 23cal 70/83rpm 128/249W 22.87/27.91kmph
11:23 13:47 11:41 11:33 11:31 11:50 11:57 11:21 13:47 12:30 10:45 14:38 11:48 10:41 10:51 10:50 10:42 11:00 2:31
Pin Map
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0mi in 0

Pace

1% 20% 67% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:48 8:48 13.63 112 83-124 493 71 16-81 147 8-262 18/23
4.00 15:47 6:58 17.21 127 121-143 443 75 32-84 150 14-550 15/13
6.00 23:28 7:41 15.61 128 116-133 492 71 11-86 146 8-266 24/28
8.00 33:01 9:33 12.56 124 106-135 592 72 14-81 142 48-197 4/6
10.00 40:31 7:29 16.02 130 124-134 487 75 13-82 141 2-212 6/7
12.00 47:57 7:26 16.14 128 126-132 476 73 67-80 139 107-204 8/5
14.00 55:32 7:35 15.81 127 123-134 482 72 27-80 140 20-231 10/9
16.00 1:02:46 7:14 16.60 129 127-132 466 72 20-81 145 8-231 10/9
18.00 1:10:19 7:33 15.90 129 121-139 487 69 21-78 148 40-229 15/10
20.00 1:17:59 7:40 15.64 128 123-135 491 69 11-84 145 5-278 16/10
22.00 1:25:39 7:40 15.65 130 119-137 498 69 55-78 148 70-246 26/22
24.00 1:33:21 7:42 15.58 130 122-143 501 69 19-81 152 6-353 17/15
26.00 1:40:15 6:53 17.41 130 121-141 448 72 13-83 146 2-263 17/16
28.00 2:26:50 46:35 +36:34 2.58 126 106-142 2935 65 10-84 138 4-311 16/8
30.00 2:34:43 7:53 15.22 123 101-145 485 68 13-84 151 6-545 12/23
32.00 2:42:13 7:29 16.02 129 104-140 483 68 12-84 157 38-314 33/30
34.00 2:49:20 7:08 16.83 128 115-141 456 70 18-89 149 4-438 21/30
36.00 2:59:24 10:04 11.93 130 99-152 654 69 3-85 166 4-431 28/26
38.00 3:07:34 8:10 14.70 137 124-151 559 69 13-85 171 5-412 28/22
40.00 3:14:39 7:05 16.93 134 126-152 475 67 15-78 139 18-429 31/30
42.00 3:21:35 6:56 17.32 134 128-141 464 67 19-79 147 18-262 23/20
44.00 3:28:43 7:08 16.83 130 124-138 463 70 11-81 137 5-320 12/21
46.00 3:35:14 6:31 18.40 133 125-137 434 72 58-84 146 46-258 16/21
48.00 3:42:50 7:36 15.80 134 126-143 509 69 13-85 144 3-251 23/16
50.00 3:49:30 6:40 17.99 136 130-141 454 73 21-85 143 7-256 19/28
52.00 3:56:14 6:44 17.81 140 130-157 472 74 14-91 151 3-426 9/21
54.00 4:03:33 7:19 16.41 137 132-141 501 72 10-80 140 3-249 12/12
56.00 4:10:36 7:03 17.02 142 129-154 501 72 11-96 154 3-327 14/12
56.52 4:12:50 2:14 13.99 143 134-148 613 70 15-83 154 5-249 4/2

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 200m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
17 2.2% 12.6
15 1.4% 12.9
15 1.2% 13.5
15 2.3% 12.0
12 2.7% 10.8
See your biggest climbs

Power

147W (550 max)
Power Graph
Power Bands

Cadence

70 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:20 2:42 More
1km 1:45 2:49 More
Mile 3:04 3:04 More
5k 10:17 3:19 More
5 miles 16:42 3:20 More
10k 21:13 3:25 More
10 miles 34:30 3:27 More
Half 45:15 3:27 More
20 miles 1:11:11 3:34 More
Mara 1:36:15 3:40 More
50k 2:33:47 4:57 More
40 miles 3:07:35 4:41 More
75k 3:32:11 4:33 More
50 miles 3:45:11 4:30 More

Predictions

Dist Time Per Mile
10 miles 27:06 2:43
20km 35:09 2:50
15 miles 44:01 2:56
20 miles 1:02:06 3:06
40km 1:20:32 3:14
25 miles 1:21:05 3:15
42km 1:25:22 3:16
50 miles 3:05:46 3:43
56 miles 3:32:44 3:48
100 miles 7:05:35 4:15
112 miles 8:07:22 4:21
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