Sat 16th Oct 2021 at 3:27pm by nixter71

Walk > General

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Time
1:23:45
Miles
3.54
Min/mi
23:39
Stride(cm)
61
Cals
334
Cadence
112
BPM
72
%MHR
39.4
B/mi
1708
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 73/94bpm [1588b/mi] 99cal 47/61rpm
2) 1m - 23:03(23:03/m) 73/113bpm [1683b/mi] 92cal 41/63rpm
3) 1m - 27:01(27:01/m) 69/88bpm [1864b/mi] 93cal 35/66rpm
4) 0.54m - 11:56(21:58/m) 73/89bpm [1604b/mi] 50cal 48/61rpm

21:45 23:03 27:01 11:56

Pin Map

0mi in 0

Pace

30%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	67 47-93	1443	110 96-116	11/0
0.25	5:41	2:59	23:56	80 71-94	1915	114 108-116	8/2
0.38	8:50	3:08	25:08	72 57-87	1809	112 104-120	3/8
0.50	11:10	2:21	18:45	77 62-86	1443	115 112-120	7/1
0.63	13:42	2:32	20:13	81 70-92	1637	110 100-118	6/1
0.75	16:08	2:26	19:28	78 70-92	1518	113 108-116	3/3
0.88	19:30	3:23	27:01	71 52-82	1918	115 110-120	1/6
1.00	21:44	2:14	17:52	58 52-69	1036	116 114-118	1/10
1.13	24:28	2:44	21:48	64 57-71	1395	114 100-122	0/13
1.25	28:07	3:40	29:17	71 56-108	2079	107 94-120	17/0
1.38	31:06	2:58	23:47	95 68-113	2260	111 102-116	5/1
1.50	34:00	2:54	23:16	68 59-78	1582	114 96-118	2/8
1.63	36:35	2:35	20:39	72 66-78	1487	112 104-116	1/4
1.75	38:58	2:23	19:00	78 69-85	1482	109 104-112	2/3
1.88	42:04	3:06	24:46	70 59-80	1734	109 88-118	1/4
2.00	44:48	2:44	21:53	74 61-81	1620	111 80-118	2/4
2.13	47:12	2:25	19:18	75 62-83	1448	110 88-122	3/2
2.25	50:54	3:41	29:31	72 54-88	2125	114 106-120	1/4
2.38	53:51	2:57	23:40	77 64-87	1822	117 112-124	2/5
2.50	56:23	2:31	20:11	74 68-81	1494	115 110-122	2/5
2.63	58:44	2:21	18:51	72 64-88	1358	112 96-120	5/7
2.75	1:02:31	3:47	30:13	70 52-86	2116	113 102-120	3/4
2.88	1:16:56	14:25 +8:30	1:55:21	63 49-79	7267	110 96-132	1/6
3.00	1:20:18	3:22	26:55	64 54-71	1722	114 108-118	1/7
3.13	1:22:54	2:37	20:53	68 55-76	1421	114 108-116	1/8
3.25	1:25:42	2:47	22:18	69 57-79	1539	112 106-122	2/5
3.38	1:28:10	2:29	19:49	77 71-83	1525	111 104-116	6/1
3.50	1:31:08	2:57	23:37	78 68-89	1842	111 104-116	4/5
3.54	1:32:14	1:06	25:50	71 66-73	1834	109 104-114	2/1

Heart

72/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.3%	23:49
18 3.7%	21:47
15 2.0%	20:10
See your biggest climbs

Cadence

112 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	10:11	20:29	More
1km	12:33	20:12	More
Mile	21:10	21:10	More
5k	1:21:48	26:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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