Sat 16th Oct 2021 at 8:10pm by Pllumby

Walk > General

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Time
1:42:10
Miles
2.22
Min/mi
46:01
Stride(cm)
34
Cals
428
Cadence
103
BPM
88
%MHR
46.2
B/mi
4061
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:15(42:15/m) 90/122bpm [3803b/mi] 197cal 20/72rpm 1.42/4.24mph
2) 1m - 52:57(52:57/m) 80/123bpm [4236b/mi] 187cal 9/66rpm 1.13/8.52mph
3) 0.22m - 6:58(31:28/m) 106/118bpm [3335b/mi] 44cal 19/58rpm 1.91/3.21mph

42:15 52:57 6:58

Pace

75%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:06	103 82-113	3410	99 82-144	5/3
0.13	3:42	1:38	26:05	104 100-107	2714	97 92-102	3/2
0.19	5:14	1:32	24:39	99 94-104	2440	97 92-104	2/2
0.25	6:42	1:28	23:21	96 90-101	2242	95 90-102	2/2
0.31	8:16	1:34	24:58	98 91-103	2447	98 90-104	4/2
0.38	9:47	1:31	24:16	99 94-103	2402	101 86-106	4/2
0.44	11:06	1:19	21:09	101 93-107	2137	98 94-104	1/5
0.50	12:59	1:53	30:11	101 93-107	3049	101 94-116	2/3
0.56	15:09	2:10	34:34	95 82-102	3284	99 88-106	2/4
0.63	16:43	1:34	25:04	95 89-101	2381	100 92-104	13/1
0.69	18:20	1:38	26:03	100 97-102	2605	99 92-102	2/3
0.75	3:17:20	2:58:59 +2:59:35	47:43:46	107 86-121	306424	97 90-104	1/1
0.81	3:22:12	4:52	1:17:56	113 97-122	8807	100 96-104	0/0
0.88	3:24:19	2:07	33:48	83 70-95	2806	-	0/0
0.94	3:30:33	6:15	1:39:55	76 67-96	7594	92 92-92	0/0
1.00	3:41:51	11:17	3:00:38	77 55-109	13909	-	2/2
1.06	3:43:58	2:07	33:57	65 55-72	2207	-	4/3
1.13	3:46:05	2:07	33:49	63 58-68	2130	-	4/4
1.19	3:48:18	2:13	35:26	64 57-71	2267	-	2/0
1.25	3:56:10	7:52	2:05:56	70 58-84	8816	-	0/0
1.31	4:02:30	6:20	1:41:21	75 56-98	7601	123 114-132	0/0
1.38	4:06:57	4:27	1:11:11	86 62-106	6122	-	0/0
1.44	4:13:58	7:01	1:52:20	86 75-109	9660	103 102-104	0/0
1.50	4:20:21	6:22	1:41:58	74 52-101	7546	-	0/0
1.56	4:25:57	5:36 +1	1:29:39	73 55-91	6545	102 90-110	0/0
1.63	4:27:28	1:31	24:22	89 83-98	2168	101 92-108	3/1
1.69	4:28:44	1:16	20:19	100 88-108	2032	108 102-114	2/2
1.75	4:29:54	1:10	18:35	114 108-123	2118	112 110-114	0/0
1.81	4:31:16	1:22	21:48	114 108-118	2485	111 108-118	0/0
1.88	4:32:23	1:07	17:57	111 104-118	1992	111 108-118	7/1
1.94	4:33:37	1:14	19:43	112 106-118	2208	110 108-114	2/4
2.00	4:34:50	1:13	19:23	114 111-117	2210	109 108-112	2/3
2.06	4:36:09	1:19	21:00	112 109-116	2351	111 108-116	3/3
2.13	4:37:42	1:33	24:55	112 101-117	2791	109 100-116	2/2
2.19	4:39:25	1:43	27:21	103 98-112	2816	114 114-114	2/2
2.22	4:41:49	2:24	1:10:41	102 92-111	7210	-	2/0

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	28:49
12 1.5%	1:22:16
See your biggest climbs

Cadence

103 (144 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:46	19:38	More
1km	13:06	21:06	More
Mile	47:27	47:27	More

Predictions

Dist	Time	Per Mile

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