Sat 16th Oct 2021 at 9:46pm by jonbev

Walk > General

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Time
13:57
Miles
0.67
Min/mi
20:49
Stride(cm)
70
Cals
65
Cadence
110
BPM
104
%MHR
54.3
B/mi
2170
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 105/117bpm [1340b/km] 60cal 51/59rpm 4.7/5.81kmph
2) 0.08km - 1:11(15:34/km) 95/100bpm [1479b/km] 5cal 44/55rpm 3.85/5.27kmph

12:46 1:11

Pin Map

0mi in 0

Pace

28%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	110 106-116	2403	113 106-118	2/3
0.13	2:37	1:15	20:01	111 106-117	2222	113 110-114	2/1
0.19	3:54	1:17	20:37	108 105-114	2227	111 104-114	5/2
0.25	5:14	1:20	21:20	109 106-112	2326	111 104-114	2/2
0.31	6:23	1:09	18:20	107 104-110	1961	112 106-114	4/5
0.38	7:43	1:19	21:11	104 100-108	2204	109 98-114	3/3
0.44	9:02	1:19	21:07	101 96-108	2133	107 98-112	4/3
0.50	10:23	1:22	21:48	102 99-106	2223	109 104-116	3/5
0.56	11:39	1:16	20:11	100 97-104	2018	109 106-110	3/5
0.63	12:50	1:11	18:50	97 92-101	1826	109 104-112	2/2
0.67	13:57	1:07	25:35	94 91-98	2404	108 104-110	2/1

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:07	20:22	More
1km	12:44	20:29	More

Predictions

Dist	Time	Per Mile

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