Sat 16th Oct 2021 at 3:31pm by runningj

Walk > General

Follow User
0 👍

Time
8:17
Miles
0.51
Min/mi
16:15
Stride(cm)
83
Cals
59
Cadence
119
BPM
104
%MHR
59.3
B/mi
1684
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 8:17(16:21/m) 100/129bpm [1634b/mi] 59cal 52/115rpm 3.67/7.14mph

8:17

Pace

14%

12%

25%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	106 98-111	1799	112 108-116	18/13
0.13	2:02	58	15:27	103 99-108	1591	139 108-230	1/4
0.19	2:38	36	9:43	114 100-124	1108	147 110-156	1/1
0.25	3:34	56	14:49	119 103-129	1763	117 106-154	3/1
0.31	4:33	59	15:50	98 94-102	1551	111 108-114	0/2
0.38	5:39	1:06	17:44	93 91-97	1649	111 110-116	1/0
0.44	6:38	58	15:33	93 92-94	1447	110 108-112	0/2
0.50	8:01	1:23	22:05	93 88-95	2054	107 94-114	1/0
0.51	8:17	16	41:43	87 87-87	3629	-	0/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:51	15:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry