Sat 16th Oct 2021 at 3:51pm by Norrin Radd

Run > General

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Time
1:07:58
Miles
4.62
Min/mi
14:43
Pacing
76%
WAVA
31.80
Stride(cm)
85
Cals
620
Cadence
128
BPM
116
%MHR
60.4
B/mi
1706
Asc(m)
61
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:05/m) 115/136bpm [1504b/mi] 71/81rpm 4.59/6.21mph
2) 1m - 16:11(16:11/m) 128/148bpm [2072b/mi] 63/104rpm 3.71/7.08mph
3) 1m - 14:09(14:10/m) 123/151bpm [1743b/mi] 64/90rpm 4.23/7.08mph
4) 1m - 15:01(15:02/m) 107/126bpm [1608b/mi] 62/102rpm 3.99/7.89mph

13:04 16:11 14:09 15:01

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	111 102-129	1353	150 68-158	7/0
0.25	3:28	1:57	15:34	119 95-135	1853	122 110-156	6/0
0.38	5:15	1:47	14:15	101 90-109	1439	125 114-162	0/3
0.50	6:33	1:18	10:22	117 101-126	1213	160 152-162	0/4
0.63	7:52	1:20	10:37	125 122-128	1328	160 156-160	5/0
0.75	9:26	1:33	12:25	124 122-125	1540	157 122-162	4/0
0.88	11:39	2:14	17:49	102 92-124	1818	120 48-162	1/2
1.00	13:09	1:29	11:55	125 106-136	1489	156 120-162	1/2
1.13	15:30	2:21	18:49	126 115-136	2371	113 94-126	10/0
1.25	17:07	1:37	12:59	114 110-122	1480	131 116-156	3/1
1.38	18:46	1:39	13:10	126 114-137	1659	153 148-158	0/5
1.50	20:51	2:05	16:41	135 117-145	2253	133 104-208	1/4
1.63	22:41	1:50	14:38	109 102-116	1594	126 110-158	0/4
1.75	24:08	1:27	11:35	125 113-136	1447	156 152-158	5/0
1.88	26:46	2:38	21:07	140 125-148	2956	112 92-158	14/0
2.00	29:23	2:37	21:00	137 127-146	2876	105 98-112	22/0
2.13	31:50	2:26	19:29	143 128-151	2787	106 96-118	23/0
2.25	34:15	2:26	19:27	113 105-127	2199	120 54-154	15/0
2.38	35:42	1:26	11:29	118 109-124	1354	145 116-158	4/0
2.50	37:12	1:31	12:07	114 105-122	1381	143 114-160	0/3
2.63	38:22	1:10	9:18	120 116-122	1116	161 156-172	0/22
2.75	39:33	1:10	9:23	122 120-124	1145	161 156-180	0/27
2.88	41:41	2:09	17:11	129 123-140	2217	117 104-158	5/2
3.00	43:55	2:14	17:50	114 105-123	2032	120 84-126	5/0
3.13	45:49	1:53	15:08	103 97-108	1558	123 106-132	0/14
3.25	47:17	1:28	11:47	118 104-126	1391	155 118-204	0/24
3.38	49:27	2:10	17:21	116 109-125	2013	120 110-130	1/2
3.50	51:23	1:56	15:26	103 100-109	1589	120 116-126	1/7
3.63	53:17	1:54	15:12	100 95-104	1521	118 100-126	0/2
3.75	54:59	1:42	13:34	106 94-123	1437	131 118-158	2/0
3.88	56:56	1:58	15:41	109 101-117	1710	119 112-126	6/0
4.00	58:57	2:00	16:02	101 92-106	1620	121 116-128	0/3
4.13	1:00:50	1:54	15:12	94 87-107	1428	118 94-122	1/6
4.25	1:02:41	1:51	14:47	107 100-115	1582	124 116-154	2/0
4.38	1:04:36	1:55	15:19	117 97-124	1792	120 116-126	0/6
4.50	1:06:37	2:00	16:03	95 93-96	1525	118 112-122	4/1
4.63	1:08:23	1:47	14:12	97 93-103	1378	122 118-128	1/1
4.63	1:08:33	10	1:23:11	104 103-105	8652	99 90-102	0/0

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 94m, Flat prediction 1:04:34

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.8%	18:49
14 3.1%	14:04
10 3.3%	16:39
See your biggest climbs

Cadence

128 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	157	1.7	19:18	11:04
Walk	71.3	116	2.9	48:51	16:57
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.40%	More
800m	5:13	10:29	36.53%	More
1km	7:07	11:26	34.93%	More
Mile	12:58	12:58	32.60%	More
5k	45:22	14:36	31.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	31.04
5km	44:48	14:25	32.10
5M	1:13:51	14:46	31.69
10km	1:32:48	14:56	31.48
10M	2:33:01	15:18	31.55
Half	3:23:13	15:31	31.19
20M	5:17:01	15:51	31.68
Mara	7:01:02	16:04	31.80

Bespoke Fields

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