Sat 16th Oct 2021 at 7:46am by Karen S

Walk > General

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Time
55:46
Miles
2.74
Min/mi
20:21
Stride(cm)
62
Cals
324
Cadence
127
BPM
113
%MHR
66.1
B/mi
2301
Asc(m)
320
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:47(18:57/m) 110/126bpm [2085b/mi] 77cal 3.17/3.61mph
2) 0.62m - 11:31(18:32/m) 111/120bpm [2058b/mi] 78cal 3.24/3.55mph
3) 0.62m - 11:29(18:29/m) 120/139bpm [2217b/mi] 79cal 3.25/3.74mph
4) 0.62m - 15:21(24:42/m) 114/140bpm [2816b/mi] 66cal 2.43/3.74mph
5) 0.25m - 5:39(22:13/m) 102/110bpm [2267b/mi] 24cal 2.7/3.38mph

11:47 11:31 11:29 15:21 5:39

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	99 83-110	1469	129 120-136	117/0
0.25	4:08	2:17	18:16	115 100-126	2102	127 120-134	13/3
0.38	7:16	3:08	25:03	114 109-118	2856	128 120-140	1/2
0.50	9:34	2:17	18:18	110 102-117	2013	128 120-132	8/15
0.63	11:51	2:17	18:16	109 107-112	1992	128 124-130	6/6
0.75	14:29	2:39	21:08	112 107-115	2368	128 120-132	9/11
0.88	16:42	2:13	17:45	115 113-116	2040	128 120-130	12/7
1.00	18:57	2:15	17:58	109 106-113	1958	128 126-130	7/6
1.13	21:11	2:14	17:54	107 103-112	1916	127 120-128	12/9
1.25	23:25	2:14	17:53	115 108-120	2056	126 118-130	6/8
1.38	25:47	2:22	18:56	115 113-117	2177	126 120-128	9/3
1.50	28:11	2:24	19:10	115 112-118	2204	126 120-128	2/1
1.63	30:31	2:20	18:43	121 113-128	2264	126 120-130	16/19
1.75	32:42	2:10	17:23	126 115-137	2191	129 120-132	52/53
1.88	34:57	2:15	17:59	132 126-139	2375	128 120-134	32/30
2.00	39:13	4:16	34:07	122 106-139	4163	123 120-130	47/25
2.13	43:08	3:55	31:21	120 106-133	3762	120 120-120	0/2
2.25	45:34	2:27	19:33	113 100-126	2209	120 120-120	21/47
2.38	47:57	2:23	19:02	107 97-120	2036	120 120-120	0/14
2.50	50:29	2:32	20:14	104 96-114	2104	120 120-120	31/8
2.63	52:59	2:31	20:04	102 94-108	2047	120 120-120	3/5
2.74	55:48	2:49	24:31	103 98-108	2525	120 120-120	36/50

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 320m, Range 185m

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 18.1%	13:55
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Cadence

127 (140 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:52	17:50	More
1km	11:06	17:52	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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