Sat 16th Oct 2021 at 2:41pm by runningj

Walk > General

  • Time
    7:41
  • Miles
    0.50
  • Min/mi
    15:22
  • Stride(cm)
    94
  • Cals
    53
  • Cadence
    112
  • BPM
    87
  • %MHR
    49.5
  • B/mi
    1330
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:41(15:18/m) 87/97bpm [1331b/mi] 53cal 54/59rpm 3.92/4.47mph
7:41

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 79 74-85 1238 110 104-114 0/1
0.13 1:52 53 14:05 86 85-87 1211 112 110-116 0/1
0.19 2:47 55 14:44 90 85-94 1326 115 114-116 1/0
0.25 3:47 1:00 16:00 93 89-97 1487 114 110-118 1/0
0.31 4:41 54 14:27 89 87-91 1286 113 110-116 1/1
0.38 5:41 1:00 16:03 84 83-85 1349 110 110-112 0/1
0.44 6:42 1:01 16:16 85 81-88 1383 112 110-114 1/1
0.50 7:39 57 15:14 90 85-94 1370 112 110-116 0/0
0.50 7:41 2 13:41 91 91-91 1245 110 110-110 0/0

Heart

87/97max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 94cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:39 More
800m 7:35 15:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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