Sat 16th Oct 2021 at 1:55pm by lildude

Walk > General

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Time
1:21:10
Miles
3.62
Min/mi
22:25
Stride(cm)
66
Cals
386
Cadence
108
BPM
82
%MHR
41.2
B/mi
1830
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 86/101bpm [1115b/km] 66cal 49/62rpm
2) 1km - 12:40(12:40/km) 80/91bpm [1013b/km] 59cal 53/61rpm
3) 1km - 12:33(12:33/km) 81/89bpm [1017b/km] 60cal 52/59rpm
4) 1km - 12:57(12:57/km) 81/90bpm [1049b/km] 62cal 48/67rpm
5) 1km - 17:04(17:04/km) 79/99bpm [1349b/km] 77cal 36/78rpm
6) 0.83km - 12:58(15:35/km) 87/98bpm [1356b/km] 62cal 42/59rpm

12:58 12:40 12:33 12:57 17:04 12:58

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:00	86 77-97	1806	107 98-116	3/2
0.25	5:28	2:51	22:45	86 78-98	1957	110 84-116	1/2
0.38	7:58	2:30	19:57	84 81-89	1676	110 106-114	3/0
0.50	10:34	2:37	20:52	87 80-100	1816	111 108-124	2/1
0.63	13:04	2:30	19:58	87 77-101	1737	109 102-114	2/1
0.75	15:36	2:32	20:14	82 77-86	1660	108 102-116	0/6
0.88	18:18	2:42	21:35	78 73-84	1683	111 106-116	3/4
1.00	20:49	2:31	20:11	86 78-90	1736	109 104-114	0/7
1.13	23:20	2:31	20:04	77 70-81	1546	113 108-118	0/1
1.25	25:48	2:29	19:50	78 73-83	1547	110 104-122	0/2
1.38	28:25	2:37	20:54	82 79-86	1714	109 104-118	2/1
1.50	30:57	2:31	20:10	80 75-84	1614	108 106-114	1/2
1.63	33:26	2:29	19:56	80 75-84	1594	108 106-114	1/3
1.75	36:00	2:34	20:35	81 77-89	1667	108 104-112	2/1
1.88	38:24	2:24	19:09	81 77-87	1551	111 106-118	2/1
2.00	40:58	2:34	20:31	80 78-86	1641	106 34-114	1/2
2.13	43:29	2:31	20:09	83 78-88	1673	108 104-114	0/5
2.25	46:13	2:44	21:56	84 80-90	1842	110 106-126	2/2
2.38	48:50	2:37	20:55	81 77-85	1694	107 104-114	3/1
2.50	51:27	2:36	20:51	76 72-79	1585	107 96-114	4/1
2.63	54:59	3:32	28:15	81 73-91	2288	107 98-114	1/0
2.75	1:15:46	20:48 +15:00	2:46:23	79 57-99	13144	104 92-148	1/1
2.88	1:18:26	2:40	21:18	76 67-80	1619	108 98-144	1/1
3.00	1:20:59	2:33	20:24	72 65-80	1469	107 96-116	2/5
3.13	1:23:38	2:39	21:13	79 72-86	1676	108 102-116	0/2
3.25	1:26:14	2:36	20:45	78 71-86	1619	109 104-116	2/2
3.38	1:28:55	2:41	21:30	88 83-91	1892	109 96-118	2/2
3.50	1:31:34	2:39	21:12	89 83-94	1886	108 104-112	1/0
3.62	5:30:44	3:59:10 +3:54:31	32:10:13	93 81-98	179510	106 96-114	28/1

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	9:54:54
See your biggest climbs

Cadence

108 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	9:55	19:56	More
1km	12:25	19:59	More
Mile	20:05	20:05	More
5k	1:23:02	26:43	More

Predictions

Dist	Time	Per Mile

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