Sat 16th Oct 2021 at 7:37am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
45:44
Miles
5.82
Min/mi
7:51
Pacing
97%
WAVA
59.30
Stride(cm)
123
Cals
641
Cadence
166
BPM
159
%MHR
92.7
B/mi
1252
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 137/149bpm [704b/km] 59cal 11.67/13.44kmph
2) 1km - 4:54(4:54/km) 147/153bpm [721b/km] 64cal 12.23/13.33kmph
3) 1km - 4:47(4:47/km) 156/160bpm [745b/km] 65cal 12.56/13.44kmph
4) 1km - 4:51(4:51/km) 163/172bpm [791b/km] 69cal 12.37/13.13kmph
5) 1km - 4:52(4:52/km) 159/163bpm [774b/km] 68cal 12.33/13.67kmph
6) 1km - 4:43(4:43/km) 159/166bpm [751b/km] 64cal 12.71/13.91kmph
7) 1km - 4:52(4:52/km) 160/163bpm [778b/km] 68cal 12.33/13.71kmph
8) 1km - 4:50(4:50/km) 171/181bpm [825b/km] 74cal 12.43/13.54kmph
9) 1km - 4:58(4:58/km) 178/183bpm [883b/km] 81cal 12.09/13.2kmph
10) 0.37km - 1:49(4:54/km) 177/181bpm [867b/km] 29cal 12.25/12.97kmph

5:08 4:54 4:47 4:51 4:52 4:43 4:52 4:50 4:58 1:49

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	128 90-139	1092	166 112-170	11/6
0.50	4:08	2:00	7:59	141 134-149	1125	165 162-168	8/8
0.75	6:11	2:03	8:13	145 142-149	1191	166 162-170	16/5
1.00	8:09	1:58	7:51	145 141-152	1139	165 162-170	11/12
1.25	10:05	1:56	7:46	150 146-153	1164	165 160-170	10/9
1.50	12:00	1:55	7:40	154 149-158	1180	165 164-166	7/14
1.75	13:55	1:55	7:40	157 152-160	1204	165 162-168	6/13
2.00	15:52	1:57	7:49	158 151-162	1235	166 162-168	8/10
2.25	17:51	1:58	7:53	165 157-172	1301	166 166-168	9/6
2.50	19:46	1:56	7:42	163 160-168	1256	166 164-168	11/9
2.75	21:44	1:58	7:50	160 155-163	1254	167 166-170	8/5
3.00	23:42	1:58	7:53	157 154-162	1238	167 166-170	10/6
3.25	25:36	1:54	7:35	160 156-166	1213	166 160-170	8/13
3.50	27:31	1:56	7:43	157 152-161	1212	166 164-170	6/12
3.75	29:24	1:53	7:32	161 158-164	1213	166 164-168	5/13
4.00	31:21	1:56	7:45	160 156-163	1239	167 164-170	11/8
4.25	33:20	2:00	7:58	160 156-163	1275	166 164-168	13/6
4.50	35:17	1:57	7:48	163 155-181	1272	166 162-170	8/11
4.75	37:13	1:56	7:43	172 168-174	1328	166 166-168	11/10
5.00	39:11	1:58	7:50	173 168-178	1355	167 166-172	11/7
5.25	41:10	1:59	7:57	176 172-180	1401	166 164-168	9/11
5.50	43:09	1:59	7:56	181 177-183	1436	167 164-170	8/8
5.75	45:09	2:00	8:01	177 173-181	1418	167 164-172	10/10
5.82	45:44	35	7:59	176 173-177	1405	164 160-166	3/5

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 26m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	8:06
See your biggest climbs

Cadence

166 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.8	45:41	7:51
Walk	0.1	126	0	3	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.32%	More
800m	3:45	7:33	50.35%	More
1km	4:43	7:35	52.21%	More
Mile	7:38	7:38	54.89%	More
5k	24:00	7:44	59.43%	More
5 miles	38:57	7:47	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	22:13	7:09	64.22
5M	38:24	7:41	60.45
10km	49:19	7:56	58.75
10M	1:25:14	8:31	56.17
Half	1:56:16	8:53	54.04
20M	3:09:08	9:27	52.64
Mara	4:18:00	9:51	51.46

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