Sat 16th Oct 2021 at 6:04pm by p^2

Walk > General

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Time
56:01
Miles
2.36
Min/mi
23:44
Stride(cm)
62
Cals
237
Cadence
110
Asc(m)
126
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8km - 56:01(14:44/km) 237cal 48/75rpm 4.07/6.01kmph

56:01

Pin Map

0mi in 0

Pace

16%

21%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	112 102-118	12/2
0.25	5:56	3:28	27:41	103 82-150	33/0
0.38	9:04	3:08	25:05	95 82-114	29/0
0.50	11:38	2:33	20:27	105 88-118	15/4
0.63	13:58	2:20	18:40	114 100-120	15/3
0.75	16:23	2:25	19:19	108 96-116	16/3
0.88	19:19	2:56	23:29	113 96-122	5/5
1.00	21:43	2:24	19:11	109 96-122	21/0
1.13	24:24	2:42	21:33	102 86-110	11/2
1.25	31:03	6:39	53:13	116 92-126	5/8
1.38	33:31	2:27	19:38	115 104-120	3/30
1.50	35:42	2:11	17:30	115 110-118	5/6
1.63	38:17	2:35	20:40	112 104-118	6/19
1.75	40:39	2:22	18:55	114 102-124	5/15
1.88	43:38	2:59	23:52	113 106-122	6/14
2.00	46:50	3:12	25:35	112 100-122	0/28
2.13	50:49	3:59	31:54	114 92-128	0/28
2.25	53:47	2:58	23:43	112 98-122	2/12
2.36	56:01	2:14	20:01	112 106-118	3/9

Elevation

Asc 126m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
130 7.8%	22:02
See your biggest climbs

Cadence

110 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:25	18:57	More
1km	12:20	19:51	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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