Sat 16th Oct 2021 at 3:21pm by The Juicer

Run > General

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Time
2:41:42
Miles
8.75
Min/mi
18:29
Pacing
52%
WAVA
30.94
Stride(cm)
62
Cals
823
Cadence
140
Asc(m)
605
Hillscore
51
Surface
Road

Notes & Comments

Run out to the summit of Boulsworth with Mash. Feeling totally knackered!

17:16 20:01 15:53 24:52 27:41 17:44 14:10 13:37 10:27

Pin Map

0mi in 0

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	14:01	141 84-172	12/12
0.50	6:28	2:58	11:52	167 122-184	14/25
0.75	11:54	5:26	21:43	131 110-170	36/32
1.00	17:16	5:22	21:27	139 108-172	22/23
1.25	21:50	4:34	18:17	121 106-164	18/10
1.50	26:12	4:22	17:29	144 108-174	29/4
1.75	32:55	6:43	26:52	120 102-162	19/6
2.00	37:16	4:21	17:25	140 98-174	26/7
2.25	41:36	4:19	17:17	134 92-172	10/26
2.50	45:37	4:01	16:05	134 114-164	40/1
2.75	49:19	3:42	14:47	154 110-212	29/7
3.00	53:09	3:50	15:22	150 102-184	12/26
3.25	56:26	3:17	13:08	153 106-178	2/21
3.50	1:02:30	6:03	24:14	113 90-156	37/4
3.75	1:11:14	8:44	34:57	95 88-118	84/0
4.00	1:18:01	6:47	27:09	115 86-156	66/4
4.25	1:24:40	6:38	26:33	112 90-134	28/4
4.50	1:33:35	8:55	35:41	135 108-166	22/12
4.75	1:38:40	5:05	20:22	149 110-174	4/44
5.00	1:45:43	7:02	28:10	146 96-246	1/102
5.25	1:51:06	5:23	21:32	144 114-162	1/55
5.50	1:55:44	4:38	18:33	145 118-174	1/38
5.75	2:00:04	4:20	17:20	128 90-168	23/15
6.00	2:03:27	3:23	13:31	151 118-176	28/15
6.25	2:08:07	4:40	18:41	117 96-126	29/14
6.50	2:12:00	3:53	15:33	145 100-166	35/14
6.75	2:14:53	2:52	11:29	164 156-172	4/15
7.00	2:17:37	2:44	10:57	167 138-176	2/43
7.25	2:22:21	4:44	18:55	132 110-232	23/10
7.50	2:25:32	3:11	12:45	164 118-172	6/41
7.75	2:28:05	2:33	10:12	170 168-176	2/38
8.00	2:31:14	3:09	12:36	155 82-172	13/18
8.25	2:35:32	4:18	17:12	135 84-172	33/29
8.50	2:38:47	3:16	13:02	151 118-174	13/14
8.75	2:41:42	2:55	11:46	157 118-172	16/13

Elevation

Asc 605m, Range 330m, Flat prediction 2:30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
197 13.2%	28:51
68 6.3%	15:44
31 15.0%	20:22
30 11.8%	22:25
28 9.3%	18:40
27 6.4%	17:13
See your biggest climbs

Cadence

140 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	166	4.7	1:01:11	12:57
Walk	62.1	115	4	1:40:25	24:57
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	39.79%	More
800m	5:26	10:56	40.50%	More
1km	6:56	11:09	41.37%	More
Mile	12:25	12:25	39.28%	More
5k	43:38	14:03	39.05%	More
5 miles	1:30:34	18:07	30.74%	More
10k	1:55:28	18:35	30.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	35.56
5km	49:48	16:02	34.22
5M	1:25:33	17:07	32.54
10km	1:49:33	17:38	31.82
10M	3:08:14	18:49	30.54
Half	4:15:54	19:32	29.36
20M	6:54:06	20:42	28.58
Mara	9:23:01	21:29	27.86

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