Sat 16th Oct 2021 at 5:15pm by rwelpton

Run > General

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Time
1:00:05
Miles
6.92
Min/mi
8:41
Pacing
84%
WAVA
50.44
Stride(cm)
116
Cals
747
Cadence
160
BPM
137
%MHR
80.4
B/mi
1194
Asc(m)
338
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 133/147bpm [1229b/mi] 70cal
2) 0.62m - 5:31(8:53/m) 133/143bpm [1181b/mi] 67cal
3) 0.62m - 5:18(8:32/m) 133/140bpm [1135b/mi] 66cal
4) 0.62m - 5:41(9:09/m) 133/141bpm [1216b/mi] 69cal
5) 0.62m - 5:23(8:39/m) 138/148bpm [1194b/mi] 68cal
6) 0.62m - 5:24(8:42/m) 138/145bpm [1200b/mi] 68cal
7) 0.62m - 5:24(8:41/m) 140/151bpm [1215b/mi] 66cal
8) 0.62m - 5:28(8:49/m) 144/153bpm [1269b/mi] 70cal
9) 0.62m - 5:08(8:16/m) 137/146bpm [1132b/mi] 61cal
10) 0.62m - 5:19(8:33/m) 148/156bpm [1266b/mi] 70cal
11) 0.62m - 4:57(7:59/m) 143/152bpm [1141b/mi] 63cal
12) 0.09m - 47(9:14/m) 138/139bpm [1274b/mi] 9cal

5:45 5:31 5:18 5:41 5:23 5:24 5:24 5:28 5:08 5:19 4:57 47

Pace

10%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	125 88-141	1185	154 124-156	24/2
0.50	4:39	2:17	9:09	135 125-143	1234	156 146-166	3/22
0.75	6:55	2:16	9:04	140 134-146	1270	158 154-160	13/12
1.00	9:04	2:08	8:33	136 131-138	1162	159 156-160	14/11
1.25	11:46	2:42 +30	10:48	128 105-138	1383	160 132-164	12/7
1.50	14:08	2:22 +10	9:29	134 126-140	1271	160 156-160	8/17
1.75	16:16	2:08	8:31	131 124-136	1116	159 154-162	15/12
2.00	18:32	2:16	9:05	133 128-138	1208	159 152-162	23/8
2.25	20:42	2:10	8:39	133 126-138	1149	160 156-162	7/25
2.50	23:01	2:20	9:19	134 129-141	1249	160 154-162	24/16
2.75	25:10	2:09	8:35	138 134-148	1184	161 160-164	10/13
3.00	27:31	2:21 +12	9:25	138 129-146	1299	162 160-166	10/14
3.25	29:41	2:09	8:37	140 138-142	1207	160 158-162	5/10
3.50	31:53	2:12	8:48	138 131-144	1215	159 154-162	9/8
3.75	34:20	2:28 +18	9:51	138 129-145	1358	161 160-162	18/1
4.00	36:29	2:08	8:34	141 131-150	1208	161 156-164	8/11
4.25	38:57	2:28 +20	9:51	142 118-151	1399	162 158-164	13/9
4.50	41:08	2:12	8:46	140 117-152	1228	161 152-164	9/23
4.75	43:20	2:12	8:47	145 141-148	1273	162 160-164	27/8
5.00	45:43	2:23	9:32	139 132-144	1325	161 152-164	13/15
5.25	47:40	1:57	7:48	133 130-141	1038	161 160-162	9/7
5.50	49:43	2:03	8:13	140 136-146	1150	161 160-164	11/14
5.75	51:49	2:05	8:22	145 136-152	1213	162 160-164	5/7
6.00	53:54	2:05	8:21	148 143-153	1237	162 160-164	21/9
6.25	56:11	2:17	9:08	151 144-155	1379	161 156-166	23/17
6.50	58:07	1:56	7:42	142 139-146	1094	161 160-164	7/24
6.75	1:00:04	1:58	7:50	142 139-145	1113	161 160-164	10/19
6.92	1:01:34	1:30	8:50	139 137-146	1228	161 160-164	19/10

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 38m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.9%	9:22
24 14.2%	9:33
22 11.6%	8:55
22 7.6%	8:41
16 11.1%	8:10
14 9.5%	9:32
See your biggest climbs

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.65%	More
800m	3:51	7:44	45.26%	More
1km	4:55	7:55	46.26%	More
Mile	8:11	8:11	47.95%	More
5k	26:36	8:34	50.14%	More
5 miles	43:45	8:45	49.47%	More
10k	55:02	8:51	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:43	8:17	51.86
5M	42:34	8:31	50.85
10km	53:36	8:38	50.43
10M	1:28:46	8:53	50.29
Half	1:58:11	9:01	49.57
20M	3:05:04	9:15	50.16
Mara	4:06:24	9:24	50.24

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