Sat 16th Oct 2021 at 6:35pm by Jogging Jon

Walk > General

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Time
23:58
Miles
1.30
Min/mi
18:26
Stride(cm)
76
Cals
154
Cadence
115
BPM
109
%MHR
63.8
B/mi
2011
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 108/122bpm [2054b/mi] 114cal 53/60rpm 3.15/4.51mph
2) 0.3m - 4:57(16:47/m) 124/138bpm [2081b/mi] 40cal 59/61rpm 3.57/3.92mph

19:01 4:57

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	97 70-120	1802	114 108-118	0/0
0.13	2:16	1:06	17:37	111 106-115	1955	114 110-116	1/0
0.19	3:27	1:12	19:08	112 106-115	2142	112 108-116	0/1
0.25	4:37	1:10	18:37	107 105-112	1992	111 108-114	1/1
0.31	5:44	1:06	17:41	107 106-109	1893	115 112-118	3/0
0.38	7:20	1:36	25:35	105 102-109	2686	114 112-116	1/1
0.44	8:58	1:38	26:13	96 77-107	2516	113 110-118	1/0
0.50	10:05	1:08	18:02	99 98-100	1785	113 108-114	0/0
0.56	11:18	1:12	19:13	99 97-101	1902	113 112-116	0/0
0.63	12:27	1:09	18:31	108 100-114	1999	113 106-116	2/0
0.69	13:32	1:06	17:28	112 107-114	1957	114 112-116	1/0
0.75	14:38	1:06	17:32	113 105-118	1981	115 112-120	1/1
0.81	15:42	1:04	16:59	115 112-119	1954	117 116-118	0/2
0.88	16:43	1:01	16:13	116 114-117	1881	115 112-120	0/2
0.94	17:54	1:11	18:57	116 113-120	2198	117 112-120	2/1
1.00	19:02	1:08	18:08	117 113-119	2121	117 112-120	0/3
1.06	20:03	1:01	16:23	124 119-129	2032	119 118-120	2/2
1.13	21:05	1:01	16:22	122 118-125	1996	119 116-120	0/1
1.19	22:07	1:02	16:38	121 117-125	2014	118 116-120	1/0
1.25	23:10	1:03	16:44	132 123-138	2209	117 114-120	2/1
1.29	23:58	48	18:12	122 118-126	2221	114 112-116	0/1

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:27	17:01	More
1km	10:37	17:04	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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