Sat 16th Oct 2021 at 3:49pm by Mr Woo

Run > General

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Time
1:24:01
Miles
10.01
Min/mi
8:24
Pacing
82%
WAVA
56.56
Stride(cm)
119
Cals
1062
Cadence
161
BPM
158
%MHR
92.6
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 149/172bpm [1276b/mi] 103cal 7/0mph
2) 1m - 7:18(7:18/m) 163/173bpm [1189b/mi] 97cal 8.23/0mph
3) 1m - 7:16(7:16/m) 162/175bpm [1176b/mi] 97cal 8.26/0mph
4) 1m - 8:45(8:45/m) 168/182bpm [1469b/mi] 124cal 6.86/0mph
5) 1m - 9:27(9:27/m) 159/181bpm [1502b/mi] 122cal 6.35/0mph
6) 1m - 8:03(8:03/m) 153/176bpm [1232b/mi] 97cal 7.45/0mph
7) 1m - 7:43(7:43/m) 158/169bpm [1220b/mi] 97cal 7.77/0mph
8) 1m - 8:57(8:57/m) 150/172bpm [1342b/mi] 97cal 6.7/0mph
9) 1m - 9:32(9:32/m) 161/181bpm [1534b/mi] 121cal 6.3/0mph
10) 1m - 8:22(8:22/m) 160/181bpm [1339b/mi] 106cal 7.17/0mph
11) 0.01m - 5(7:10/m) 164/164bpm [1176b/mi] 1cal 8.37/0mph

8:34 7:18 7:16 8:45 9:27 8:03 7:43 8:57 9:32 8:22 5

Pace

12%

25%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	145 99-166	1266	158 150-168
1.00	8:34	4:13	8:25	153 141-172	1288	162 156-166
1.50	12:32	3:57	7:55	161 154-173	1274	163 154-170
2.00	15:51	3:19	6:39	165 158-173	1097	167 162-174
2.50	19:32	3:40	7:21	167 148-175	1227	166 162-172
3.00	23:07	3:35	7:11	157 143-175	1128	164 158-168
3.50	27:10	4:03	8:05	163 143-177	1319	163 160-172
4.00	31:52	4:42	9:24	172 144-182	1618	161 152-166
4.50	36:29	4:36	9:13	168 141-181	1548	160 156-166
5.00	41:19	4:50	9:41	151 139-180	1462	158 154-166
5.50	45:24	4:05	8:10	156 139-176	1274	161 158-164
6.00	49:22	3:58	7:56	151 140-168	1198	162 160-170
6.50	53:12	3:50	7:39	159 149-169	1217	162 160-164
7.00	57:06	3:54	7:48	157 143-165	1224	163 162-166
7.50	1:01:31	4:25	8:51	154 141-172	1362	161 156-164
8.00	1:06:02	4:32	9:03	146 140-153	1321	159 156-174
8.50	1:10:51	4:49	9:38	157 139-180	1512	158 156-162
9.00	1:15:34	4:43	9:25	166 141-181	1564	159 156-162
9.50	1:20:41	5:07	10:14	164 139-181	1679	161 158-172
10.00	1:24:45	4:04	8:08	156 147-166	1268	163 160-170
10.01	1:24:49	4	7:38	164 163-164	1252	166 166-166

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	10	1:24:40	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.05%	More
800m	3:15	6:33	57.54%	More
1km	4:07	6:38	59.24%	More
Mile	6:51	6:51	60.83%	More
5k	23:41	7:38	59.76%	More
5 miles	40:28	8:06	56.90%	More
10k	49:58	8:02	57.52%	More
10 miles	1:24:44	8:28	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:19	7:50	58.22
5M	40:15	8:03	57.21
10km	50:41	8:09	56.70
10M	1:23:56	8:24	56.56
Half	1:51:44	8:32	55.76
20M	2:54:59	8:45	56.42
Mara	3:52:58	8:54	56.51

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