Sat 16th Oct 2021 at 5:32pm by Bri Mill

Bike > General

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Time
59:59
Miles
16.37
Mph
16.4
FBI
77.67
Cals
565
BPM
129
%MHR
75.2
B/mi
471
Asc(m)
219
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:52(3:46/m) 119/143bpm [449b/mi] 168cal 15.9/23.77mph
2) 5m - 18:55(3:47/m) 134/159bpm [507b/mi] 198cal 15.86/25.02mph
3) 5m - 16:15(3:15/m) 134/151bpm [435b/mi] 158cal 18.47/28.78mph
4) 1.37m - 5:58(4:22/m) 127/144bpm [554b/mi] 41cal 13.76/22.94mph

18:52 18:55 16:15 5:58

Pace

31%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57 +43	10.16	95 62-106	561	8/3
1.00	5:41	2:44 +48	11.00	114 97-122	622	5/6
1.50	7:23	1:42	17.64	128 107-142	435	6/2
2.00	9:13	1:50	16.35	121 110-128	444	6/7
2.50	11:15	2:02	14.79	121 116-129	491	9/4
3.00	13:17	2:03	14.67	121 114-125	495	19/1
3.50	15:02	1:45	17.22	124 119-128	432	9/9
4.00	16:55	1:53	15.94	119 112-128	448	11/1
4.50	18:44	1:49	16.50	125 115-135	455	11/5
5.00	20:22	1:38	18.42	128 121-134	417	1/14
5.50	22:23	2:01	14.88	131 126-143	528	14/3
6.00	24:09	1:46	16.98	130 119-142	459	7/9
6.50	26:24	2:15	13.33	129 116-156	581	18/1
7.00	28:01	1:37	18.53	145 138-151	469	8/5
7.50	29:44	1:43	17.52	133 129-140	456	2/14
8.00	31:25	1:42	17.66	133 116-143	452	8/9
8.50	33:49	2:24 +3	12.51	124 116-133	595	15/2
9.00	35:41	1:52	16.05	137 123-158	512	5/5
9.50	37:33	1:52	16.13	150 144-154	558	0/10
10.00	39:19	1:46	16.94	145 135-153	514	8/3
10.50	41:05	1:45	17.09	128 123-131	449	9/4
11.00	42:57	1:52	16.07	127 120-133	474	8/5
11.50	44:45	1:49	16.56	133 119-138	482	8/8
12.00	46:01	1:16	23.77	131 119-143	331	1/26
12.50	47:24	1:23	21.65	141 132-148	391	1/17
13.00	49:14	1:50	16.35	137 123-144	503	15/8
13.50	51:03	1:49	16.55	131 123-137	475	7/12
14.00	52:38	1:35	19.02	142 133-151	448	4/18
14.50	54:00	1:23	21.78	140 133-146	386	3/13
15.00	55:34	1:33	19.26	138 134-142	430	12/2
15.50	57:58	2:24	12.48	136 128-144	654	9/5
16.00	1:00:21	2:23 +29	12.58	126 113-139	601	1/15
16.37	1:02:19	1:58 +18	11.26	114 102-126	607	3/3

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.1%	14.0
25 1.8%	14.3
20 1.6%	14.4
18 2.3%	14.1
16 1.4%	15.7
15 2.7%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:22	More
1km	1:30	2:24	More
Mile	2:37	2:37	More
5k	9:31	3:04	More
5 miles	16:14	3:15	More
10k	20:36	3:19	More
10 miles	35:04	3:30	More
Half	46:40	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	44:47	3:36
15 miles	54:41	3:39
20 miles	1:14:10	3:43
40km	1:33:23	3:45
25 miles	1:33:58	3:46
42km	1:38:20	3:46
50 miles	3:15:54	3:55
56 miles	3:40:55	3:57
100 miles	6:48:27	4:05
112 miles	7:40:35	4:07

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