Sat 16th Oct 2021 at 9:13am by PeterFay
Run > Warm Up
-
Time
11:39
-
Miles
0.69
-
Min/mi
16:53
-
Pacing
97%
-
WAVA
27.18
-
Stride(cm)
67
-
Cals
35
-
Cadence
142
-
BPM
79
-
%MHR
46.1
-
B/mi
1330
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 11:39(16:50/m) 79/79bpm [1330b/mi] 35cal 3.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:24 |
77 69-79 |
1340 |
146 142-152 |
0.13 |
2:06 |
1:00 |
16:05 |
79 79-79 |
1271 |
144 140-152 |
0.19 |
3:06 |
1:01 |
16:14 |
79 79-79 |
1282 |
144 140-148 |
0.25 |
4:10 |
1:04 |
16:57 |
79 79-79 |
1339 |
147 144-150 |
0.31 |
5:13 |
1:03 |
16:47 |
79 79-79 |
1326 |
142 138-146 |
0.38 |
6:15 |
1:02 |
16:36 |
79 79-79 |
1312 |
142 138-146 |
0.44 |
7:18 |
1:03 |
16:49 |
79 79-79 |
1328 |
141 134-150 |
0.50 |
8:21 |
1:03 |
16:49 |
79 79-79 |
1329 |
140 136-144 |
0.56 |
9:24 |
1:03 |
16:45 |
79 79-79 |
1323 |
141 136-146 |
0.63 |
10:28 |
1:04 |
17:03 |
79 79-79 |
1348 |
140 134-144 |
0.69 |
11:35 |
1:06 |
17:43 |
79 79-79 |
1399 |
136 126-142 |
0.69 |
11:38 |
3 |
18:46 |
79 79-79 |
1482 |
126 126-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:16 |
22.22% |
More |
800m |
8:12 |
16:30 |
26.24% |
More |
1km |
10:18 |
16:35 |
27.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:16 |
17:16 |
27.68 |
5km |
57:25 |
18:29 |
28.38 |
5M |
1:35:04 |
19:01 |
28.05 |
10km |
1:59:42 |
19:16 |
27.88 |
10M |
3:18:13 |
19:49 |
27.90 |
Half |
4:23:55 |
20:09 |
27.55 |
20M |
6:53:16 |
20:40 |
27.88 |
Mara |
9:10:14 |
21:00 |
27.93 |
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