Sat 16th Oct 2021 at 9:13am by PeterFay

Run > Warm Up

  • Time
    11:39
  • Miles
    0.69
  • Min/mi
    16:53
  • Pacing
    97%
  • WAVA
    27.18
  • Stride(cm)
    67
  • Cals
    35
  • Cadence
    142
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 11:39(16:50/m) 79/79bpm [1330b/mi] 35cal 3.56/0mph
11:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:24 77 69-79 1340 146 142-152
0.13 2:06 1:00 16:05 79 79-79 1271 144 140-152
0.19 3:06 1:01 16:14 79 79-79 1282 144 140-148
0.25 4:10 1:04 16:57 79 79-79 1339 147 144-150
0.31 5:13 1:03 16:47 79 79-79 1326 142 138-146
0.38 6:15 1:02 16:36 79 79-79 1312 142 138-146
0.44 7:18 1:03 16:49 79 79-79 1328 141 134-150
0.50 8:21 1:03 16:49 79 79-79 1329 140 136-144
0.56 9:24 1:03 16:45 79 79-79 1323 141 136-146
0.63 10:28 1:04 17:03 79 79-79 1348 140 134-144
0.69 11:35 1:06 17:43 79 79-79 1399 136 126-142
0.69 11:38 3 18:46 79 79-79 1482 126 126-126

Heart

79/79max
  • Show Beats/Mile

Cadence

142 (152 max) Stride Length: 67cm Run: 32.9% Walk: 67.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:02 16:16 22.22% More
800m 8:12 16:30 26.24% More
1km 10:18 16:35 27.25% More

Predictions

Dist Time Per Mile WAVA
1M 17:16 17:16 27.68
5km 57:25 18:29 28.38
5M 1:35:04 19:01 28.05
10km 1:59:42 19:16 27.88
10M 3:18:13 19:49 27.90
Half 4:23:55 20:09 27.55
20M 6:53:16 20:40 27.88
Mara 9:10:14 21:00 27.93
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