Sat 16th Oct 2021 at 4:11pm by kevconchar

Run > General

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Time
59:35
Miles
8.02
Min/mi
7:26
Pacing
33%
WAVA
64.25
Stride(cm)
125
Cals
763
Cadence
173
BPM
147
%MHR
86.2
B/mi
1095
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 121/140bpm [985b/mi] 81cal 7.37/8.16mph
2) 1m - 7:58(7:58/m) 151/158bpm [1202b/mi] 109cal 7.54/8.18mph
3) 1m - 7:23(7:23/m) 144/156bpm [1063b/mi] 90cal 8.13/8.68mph
4) 1m - 7:45(7:45/m) 156/164bpm [1210b/mi] 109cal 7.74/8.1mph
5) 1m - 7:14(7:14/m) 144/163bpm [1042b/mi] 81cal 8.29/8.7mph
6) 1m - 6:54(6:54/m) 153/160bpm [1055b/mi] 93cal 8.7/9.73mph
7) 1m - 6:50(6:50/m) 157/163bpm [1074b/mi] 95cal 8.77/9.73mph
8) 1m - 7:15(7:15/m) 162/169bpm [1175b/mi] 104cal 8.27/9.1mph
9) 0.02m - 8(6:25/m) 163/163bpm [1046b/mi] 1cal 9.35/8.85mph

8:08 7:58 7:23 7:45 7:14 6:54 6:50 7:15 8

Pin Map

0mi in 0

Pace

53%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	113 95-123	893	172 166-180	6/4
0.50	3:58	1:59	7:57	116 110-120	922	172 168-174	6/2
0.75	6:06	2:08	8:31	123 117-130	1047	172 168-176	14/2
1.00	8:08	2:02	8:09	131 125-140	1067	172 170-176	12/0
1.25	10:08	2:00	8:00	144 135-152	1152	173 168-176	11/3
1.50	12:09	2:01	8:06	153 149-158	1239	173 168-182	12/1
1.75	14:06	1:57	7:47	154 152-157	1199	172 170-176	13/1
2.00	16:05	2:00	7:58	153 151-157	1220	173 170-178	7/3
2.25	17:54	1:48	7:13	154 151-156	1112	173 170-176	8/3
2.50	23:00	5:06 +3:18	20:23	131 103-155	2671	173 170-176	3/9
2.75	25:02	2:02 +10	8:09	142 136-147	1157	173 156-178	10/5
3.00	26:55	1:53	7:33	145 138-151	1094	174 170-176	6/5
3.25	28:50	1:55	7:39	152 149-157	1162	174 172-176	10/8
3.50	30:46	1:56	7:46	156 152-160	1211	174 170-178	15/5
3.75	32:47	2:01 +5	8:04	157 153-160	1267	173 168-180	13/6
4.00	34:46	1:58	7:54	159 156-164	1255	174 168-178	12/6
4.25	39:38	4:52 +2:55	19:28	155 115-162	3017	172 168-176	13/6
4.50	41:24	1:47	7:07	130 117-136	925	167 166-174	4/13
4.75	43:31	2:07 +20	8:27	142 136-147	1199	168 166-174	3/16
5.00	45:15	1:44	6:57	146 138-153	1016	174 168-178	3/15
5.25	47:07	1:52	7:27	153 146-159	1139	176 170-182	11/8
5.50	49:34	2:27 +43	9:46	152 146-158	1485	175 172-178	9/13
5.75	51:16	1:43	6:50	153 150-157	1046	175 172-178	8/14
6.00	52:52	1:36	6:24	155 152-159	992	175 172-178	5/21
6.25	54:31	1:39	6:36	157 154-160	1035	175 172-178	2/22
6.50	56:37	2:06 +25	8:24	156 148-162	1309	175 172-178	11/12
6.75	58:22	1:45	6:59	157 152-162	1096	176 172-180	4/17
7.00	1:00:07	1:46	7:03	160 157-162	1128	176 172-182	9/19
7.25	1:01:56	1:49	7:16	161 157-165	1170	176 172-180	11/9
7.50	1:03:46	1:50	7:20	159 156-163	1165	175 172-178	10/12
7.75	1:05:34	1:48	7:13	165 158-169	1190	175 172-180	10/9
8.00	1:07:23	1:48	7:13	164 162-166	1182	175 172-180	11/11
8.02	1:07:31	8	7:15	162 161-162	1175	175 174-176	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 111m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.1%	7:57
10 2.4%	7:45
See your biggest climbs

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	173	8	59:50	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	10.2	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.92%	More
800m	3:11	6:25	59.69%	More
1km	4:01	6:28	61.79%	More
Mile	6:40	6:40	63.46%	More
5k	22:51	7:21	62.93%	More
5 miles	40:27	8:05	57.85%	More
10k	53:01	8:32	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	21:55	7:03	65.61
5M	36:12	7:14	64.65
10km	45:32	7:20	64.17
10M	1:15:11	7:31	64.21
Half	1:39:57	7:38	63.41
20M	2:36:09	7:48	64.31
Mara	3:27:35	7:55	64.51

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