Sat 16th Oct 2021 at 2:16pm by wrexhamrob

Walk > General

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Time
2:35:56
Miles
6.01
Min/mi
25:57
Stride(cm)
62
Cals
531
Cadence
100
Asc(m)
266
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 88cal 43/80rpm 2.5/3.21mph
2) 1m - 26:17(26:17/m) 90cal 39/79rpm 2.28/3.09mph
3) 1m - 28:08(28:08/m) 88cal 36/76rpm 2.13/3.59mph
4) 1m - 26:44(26:44/m) 89cal 43/79rpm 2.24/3.01mph
5) 1m - 27:55(27:55/m) 88cal 38/75rpm 2.15/6.26mph
6) 1m - 22:30(22:30/m) 87cal 48/61rpm 2.67/3.11mph
7) 0.01m - 23(36:50/m) 1cal 44/60rpm 1.63/2.76mph

24:00 26:17 28:08 26:44 27:55 22:30 23

Pin Map

0mi in 0

Pace

14%

10%

18%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	16:28	16:28 +9:24	1:05:52	97 88-120	14/0
0.50	21:34	5:06	20:23	103 98-112	12/4
0.75	27:38	6:04	24:18	98 90-120	21/0
1.00	33:23	5:45	22:59	96 92-102	21/0
1.25	39:50	6:27	25:47	88 30-120	31/0
1.50	47:10	7:20	29:21	99 82-142	10/3
1.75	52:47	5:36	22:26	99 92-106	21/1
2.00	59:40	6:53	27:33	94 80-152	23/1
2.25	1:05:44	6:04	24:16	96 82-102	13/6
2.50	1:11:35	5:51	23:24	93 30-104	1/20
2.75	1:17:39	6:04	24:15	103 100-108	22/4
3.00	1:27:47	10:09	40:35	113 40-152	32/0
3.25	1:35:57	8:09	32:38	114 82-158	27/0
3.50	1:41:53	5:56	23:44	103 96-120	1/21
3.75	1:48:21	6:28	25:53	99 90-118	1/12
4.00	1:54:32	6:11	24:42	101 90-120	0/28
4.25	2:00:33	6:01	24:04	100 90-120	6/8
4.50	2:06:47	6:14	24:57	100 92-120	0/31
4.75	2:13:19	6:32	26:08	99 92-106	0/32
5.00	2:22:25	9:06	36:25	103 96-120	0/28
5.25	2:28:26	6:00	24:01	102 96-108	0/19
5.50	2:33:58	5:32	22:08	100 92-104	3/11
5.75	2:39:27	5:29	21:57	103 96-108	0/15
6.00	2:44:57	5:30	21:59	103 94-122	4/11
6.01	2:45:20	23	37:11	120 120-120	0/0

Elevation

Asc 266m, Range 217m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 4.6%	25:13
85 13.3%	37:20
24 3.4%	33:28
See your biggest climbs

Cadence

100 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:38	21:24	More
1km	13:19	21:26	More
Mile	22:22	22:22	More
5k	1:20:28	25:54	More
5 miles	2:11:29	26:18	More

Predictions

Dist	Time	Per Mile

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