Sat 16th Oct 2021 at 4:37pm by mungbean

Bike > General

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Time
7:28
Miles
1.18
Mph
9.5
Cals
21
Watts
37
Cadence
51
BPM
112
%MHR
65.6
B/mi
710
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 7:28(3:56/km) 112/123bpm [441b/km] 21cal 50/58rpm 32/85W

7:28

Pace

16%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	21	21	10.82	119 119-122	660	48 46-55	46 37-69
0.13	41	20	11.00	119 118-119	649	54 52-56	42 35-60
0.19	1:02	20	10.98	119 118-120	650	54 52-55	40 31-48
0.25	1:22	20	11.31	118 118-119	626	55 53-57	45 30-65
0.31	1:41	20	11.44	119 117-120	624	56 54-58	51 34-85
0.38	2:02	20	11.09	115 114-117	622	55 53-58	39 34-43
0.44	2:23	21	10.50	113 112-115	646	52 50-53	36 34-38
0.50	2:44	21	10.58	111 108-113	629	51 50-52	39 32-58
0.56	3:05	21	10.95	117 113-118	641	53 52-53	41 38-47
0.63	3:25	20	11.02	114 113-115	621	53 52-54	42 36-51
0.69	3:46	20	11.05	116 115-117	630	54 52-54	45 41-52
0.75	4:06	20	11.06	117 116-117	635	54 52-56	45 36-81
0.81	4:27	21	10.59	116 113-117	657	52 50-54	37 31-43
0.88	4:49	22	10.20	112 110-113	659	50 49-51	36 24-43
0.94	5:12	22	10.08	110 109-111	655	50 49-50	33 26-45
1.00	5:36	25	9.16	108 107-109	708	45 43-48	18 2-39
1.06	6:02	26	8.77	104 101-107	712	43 41-43	16 3-27
1.13	6:27	26	8.82	104 102-106	707	43 41-44	24 10-34
1.18	7:28	1:01	3.07	104 99-107	2035	43 42-43	24 14-28

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

37W (85 max)

Power Graph

Power Bands

Cadence

51 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:43	5:28	More
1km	3:23	5:27	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:56	7:12
20km	1:30:34	7:17
15 miles	1:50:33	7:22
20 miles	2:29:59	7:30
40km	3:08:50	7:36
25 miles	3:10:00	7:36
42km	3:18:51	7:37
50 miles	6:36:08	7:55
56 miles	7:26:42	7:59
100 miles	13:45:54	8:16
112 miles	15:31:20	8:19

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