Sat 16th Oct 2021 at 3:31pm by nikchapman

Walk > General

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Time
34:45
Miles
1.22
Min/mi
28:29
Stride(cm)
58
Cals
267
Cadence
97
BPM
112
%MHR
65.6
B/mi
3197
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:39(28:39/m) 116/153bpm [3322b/mi] 239cal 39/76rpm
2) 0.22m - 6:07(27:19/m) 100/140bpm [2732b/mi] 28cal 40/79rpm

28:39 6:07

Pace

61%

15%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:24	100 89-109	2740	102 90-108	17/19
0.13	3:09	1:26	22:52	97 90-103	2218	98 90-104	10/0
0.19	4:40	1:31	24:18	93 87-100	2259	98 94-102	12/3
0.25	7:28	2:49	45:00	101 92-115	4544	97 86-104	3/9
0.31	9:07	1:38	26:13	111 106-116	2911	96 86-104	9/18
0.38	10:34	1:27	23:16	112 104-118	2607	101 98-108	9/1
0.44	12:19	1:45	28:00	110 104-117	3080	96 88-104	4/9
0.50	14:11	1:52	29:52	112 105-119	3346	94 84-150	6/7
0.56	15:56	1:45	27:53	107 94-118	2984	100 92-108	14/5
0.63	17:33	1:37	25:53	104 95-109	2692	97 84-104	1/8
0.69	21:47	4:15 +3:04	1:07:57	108 100-116	7338	100 90-106	5/8
0.75	24:44	2:56	47:02	131 106-152	6161	97 88-102	4/1
0.81	26:40	1:57	31:07	140 136-143	4355	97 82-142	2/3
0.88	28:25	1:44	27:51	136 126-148	3787	95 90-102	3/10
0.94	30:00	1:35	25:15	137 132-140	3459	99 94-102	5/4
1.00	31:43	1:43	27:31	140 134-145	3853	93 86-100	8/9
1.06	42:36	10:53 +9:29	2:54:12	112 95-140	19510	94 80-158	8/9
1.13	45:08	2:32	40:28	95 89-99	3844	91 82-102	12/3
1.19	46:27	1:20	21:12	96 92-101	2036	103 98-108	3/10
1.22	47:19	52	23:51	101 98-103	2410	96 88-102	12/0

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.3%	29:14
15 7.5%	23:30
See your biggest climbs

Cadence

97 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:12	More
800m	13:56	28:02	More
1km	17:15	27:45	More
Mile	31:36	31:36	More

Predictions

Dist	Time	Per Mile

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