Sat 16th Oct 2021 at 1:58pm by Fragile Do Not Bend

Walk > General

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Time
2:13:12
Miles
5.06
Min/mi
26:19
Stride(cm)
55
Cals
523
Cadence
111
BPM
88
%MHR
47.5
B/mi
2314
Asc(m)
562
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 94/118bpm [2189b/mi] 101cal 51/63rpm 2.58/3.51mph
2) 1m - 28:36(28:36/m) 91/99bpm [2603b/mi] 113cal 41/79rpm 2.1/2.92mph
3) 1m - 32:00(32:00/m) 82/97bpm [2625b/mi] 105cal 29/117rpm 1.87/3.23mph
4) 1m - 22:14(22:14/m) 89/97bpm [1978b/mi] 99cal 50/63rpm 2.7/3.3mph
5) 1m - 22:52(22:52/m) 88/105bpm [2013b/mi] 96cal 45/74rpm 2.62/16.57mph
6) 0.06m - 4:12(1:12:28/m) 77/84bpm [5579b/mi] 9cal 10/65rpm 0.83/2.51mph

23:17 28:36 32:00 22:14 22:52 4:12

Pace

15%

11%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40	22:39	90 85-93	2039	111 100-120	20/34
0.50	11:57	6:17	25:07	98 82-118	2462	107 82-126	14/18
0.75	18:03	6:06	24:24	92 83-99	2245	110 96-124	31/31
1.00	23:19	5:16	21:04	95 91-99	2001	114 110-116	33/32
1.25	29:43	6:24	25:36	94 89-98	2406	106 88-114	32/32
1.50	36:23	6:41	26:44	92 88-98	2459	110 106-112	24/29
1.75	44:21	7:58	31:51	89 76-94	2835	109 98-116	30/24
2.00	51:55	7:34	30:16	90 74-97	2724	107 90-158	26/24
2.25	58:46	6:50	27:21	91 77-96	2489	108 90-118	32/29
2.50	1:28:07	29:21 +16:09	1:57:24	76 58-95	8923	105 86-112	17/28
2.75	1:34:56	6:49	27:17	83 70-94	2265	113 92-234	25/25
3.00	1:40:06	5:10	20:41	87 83-90	1799	113 108-118	33/25
3.25	1:45:41	5:34	22:17	88 80-93	1962	114 104-122	30/32
3.50	1:51:09	5:29	21:55	89 86-95	1950	112 80-122	38/17
3.75	1:57:00	5:51	23:25	89 84-95	2084	113 106-124	39/55
4.00	2:02:19	5:19	21:14	89 86-93	1890	113 106-118	25/34
4.25	2:07:43	5:24	21:37	90 86-94	1945	112 102-118	37/33
4.50	2:13:12	5:28	21:54	91 84-98	1993	113 106-122	47/37
4.75	2:20:38	7:26 +1:15	29:46	87 76-104	2589	112 94-134	75/99
5.00	2:26:24	5:45	23:01	84 79-90	1934	110 102-118	36/24
5.06	2:30:37	4:13	1:14:05	79 67-84	5853	108 104-110	9/6

Heart

88/118max

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BPM
WHR
MHR
Bands
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Elevation

Asc 562m, Range 89m

Elevation Graph

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Biggest Climbs (m)	Min/mi
62 36.1%	24:30
23 17.8%	19:36
11 10.4%	20:45
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Cadence

111 (234 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:22	20:52	More
1km	13:14	21:17	More
Mile	21:41	21:41	More
5k	1:39:09	31:55	More

Predictions

Dist	Time	Per Mile

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