Sat 16th Oct 2021 at 2:10pm by bainspj

Run > General

  • Time
    19:38
  • Miles
    2.59
  • Min/mi
    7:35
  • Pacing
    0%
  • WAVA
    55.53
  • Stride(cm)
    122
  • Cals
    273
  • Cadence
    174
  • BPM
    148
  • %MHR
    73.3
  • B/mi
    1122
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.59m - 19:38(7:34/m) 150/169bpm [1135b/mi] 273cal 7.93/12.25mph
19:38

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 124 92-144 895 174 170-180 2/3
0.25 1:49 55 7:23 147 144-148 1085 172 170-176 2/1
0.38 2:44 55 7:16 149 148-152 1083 172 170-174 3/0
0.50 3:45 1:01 8:11 155 151-160 1269 171 166-174 9/2
0.63 4:45 59 7:55 154 152-155 1219 171 168-176 4/3
0.75 5:39 55 7:17 151 150-153 1099 173 170-178 2/5
0.88 6:34 55 7:17 155 153-156 1128 172 170-176 2/3
1.00 7:28 54 7:15 153 151-155 1110 175 170-178 3/4
1.13 8:21 53 7:01 152 151-153 1066 172 170-174 2/2
1.25 9:16 55 7:17 152 151-152 1106 172 170-174 3/2
1.38 10:09 53 7:06 153 150-154 1086 173 170-176 2/4
1.50 11:02 54 7:09 153 151-155 1093 173 172-176 2/4
1.63 11:56 54 7:11 149 148-151 1070 174 172-176 3/3
1.75 12:52 55 7:24 150 148-153 1110 173 168-176 3/4
1.88 13:44 53 7:02 152 151-155 1069 174 172-176 2/2
2.00 24:48 11:03 +10:14 1:28:26 149 109-155 13176 172 170-174 7/3
2.13 25:35 47 6:19 144 110-164 909 185 82-198 2/4
2.25 26:25 49 6:36 167 163-169 1102 179 166-186 0/2
2.38 27:14 50 6:37 162 159-166 1071 176 168-186 3/3
2.50 29:12 1:58 +1:08 15:44 141 115-157 2219 167 112-178 1/3
2.59 31:02 1:50 19:39 131 114-151 2573 176 174-178 0/1

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 32m, Range 14m, Flat prediction 19:40
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 7:30
See your biggest climbs

Cadence

174 (198 max) Stride Length: 122cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 50.24% More
800m 3:32 7:06 48.35% More
1km 4:25 7:06 50.73% More
Mile 7:07 7:07 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 54.01
5km 23:49 7:40 55.19
5M 39:26 7:53 54.25
10km 49:39 7:59 53.88
10M 1:22:12 8:13 53.78
Half 1:49:27 8:21 53.03
20M 2:51:23 8:34 53.67
Mara 3:48:11 8:43 53.75
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