Sat 16th Oct 2021 at 2:10pm by bainspj
Run > General
-
Time
19:38
-
Miles
2.59
-
Min/mi
7:35
-
Pacing
0%
-
WAVA
55.53
-
Stride(cm)
122
-
Cals
273
-
Cadence
174
-
BPM
148
-
%MHR
73.3
-
B/mi
1122
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.59m - 19:38(7:34/m) 150/169bpm [1135b/mi] 273cal 7.93/12.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:13 |
124 92-144 |
895 |
174 170-180 |
2/3 |
0.25 |
1:49 |
55 |
7:23 |
147 144-148 |
1085 |
172 170-176 |
2/1 |
0.38 |
2:44 |
55 |
7:16 |
149 148-152 |
1083 |
172 170-174 |
3/0 |
0.50 |
3:45 |
1:01 |
8:11 |
155 151-160 |
1269 |
171 166-174 |
9/2 |
0.63 |
4:45 |
59 |
7:55 |
154 152-155 |
1219 |
171 168-176 |
4/3 |
0.75 |
5:39 |
55 |
7:17 |
151 150-153 |
1099 |
173 170-178 |
2/5 |
0.88 |
6:34 |
55 |
7:17 |
155 153-156 |
1128 |
172 170-176 |
2/3 |
1.00 |
7:28 |
54 |
7:15 |
153 151-155 |
1110 |
175 170-178 |
3/4 |
1.13 |
8:21 |
53 |
7:01 |
152 151-153 |
1066 |
172 170-174 |
2/2 |
1.25 |
9:16 |
55 |
7:17 |
152 151-152 |
1106 |
172 170-174 |
3/2 |
1.38 |
10:09 |
53 |
7:06 |
153 150-154 |
1086 |
173 170-176 |
2/4 |
1.50 |
11:02 |
54 |
7:09 |
153 151-155 |
1093 |
173 172-176 |
2/4 |
1.63 |
11:56 |
54 |
7:11 |
149 148-151 |
1070 |
174 172-176 |
3/3 |
1.75 |
12:52 |
55 |
7:24 |
150 148-153 |
1110 |
173 168-176 |
3/4 |
1.88 |
13:44 |
53 |
7:02 |
152 151-155 |
1069 |
174 172-176 |
2/2 |
2.00 |
24:48 |
11:03 +10:14
|
1:28:26 |
149 109-155 |
13176 |
172 170-174 |
7/3 |
2.13 |
25:35 |
47 |
6:19 |
144 110-164 |
909 |
185 82-198 |
2/4 |
2.25 |
26:25 |
49 |
6:36 |
167 163-169 |
1102 |
179 166-186 |
0/2 |
2.38 |
27:14 |
50 |
6:37 |
162 159-166 |
1071 |
176 168-186 |
3/3 |
2.50 |
29:12 |
1:58 +1:08
|
15:44 |
141 115-157 |
2219 |
167 112-178 |
1/3 |
2.59 |
31:02 |
1:50 |
19:39 |
131 114-151 |
2573 |
176 174-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
50.24% |
More |
800m |
3:32 |
7:06 |
48.35% |
More |
1km |
4:25 |
7:06 |
50.73% |
More |
Mile |
7:07 |
7:07 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
54.01 |
5km |
23:49 |
7:40 |
55.19 |
5M |
39:26 |
7:53 |
54.25 |
10km |
49:39 |
7:59 |
53.88 |
10M |
1:22:12 |
8:13 |
53.78 |
Half |
1:49:27 |
8:21 |
53.03 |
20M |
2:51:23 |
8:34 |
53.67 |
Mara |
3:48:11 |
8:43 |
53.75 |
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