Sat 16th Oct 2021 at 9:29am by RobThePlodder

Walk > General

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Time
2:59:18
Miles
6.30
Min/mi
28:28
Stride(cm)
58
Cals
834
Cadence
98
BPM
101
%MHR
59
B/mi
2870
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:52(26:52/km) 98/136bpm [2633b/km] 121cal 17/96rpm 2.23/7.01kmph
2) 1km - 15:00(15:00/km) 104/142bpm [1561b/km] 79cal 28/59rpm 4/6.18kmph
3) 1km - 15:15(15:15/km) 110/139bpm [1677b/km] 80cal 24/59rpm 3.93/5.68kmph
4) 1km - 14:15(14:15/km) 101/133bpm [1439b/km] 68cal 35/78rpm 4.21/6.38kmph
5) 1km - 13:36(13:36/km) 104/142bpm [1414b/km] 77cal 37/98rpm 4.41/7.96kmph
6) 1km - 13:22(13:22/km) 90/130bpm [1203b/km] 47cal 13/78rpm 4.49/5.21kmph
7) 1km - 19:30(19:30/km) 89/114bpm [1736b/km] 72cal 28/76rpm 3.07/5.99kmph
8) 1km - 21:10(21:10/km) 104/154bpm [2202b/km] 111cal 20/79rpm 2.83/5.55kmph
9) 1km - 22:38(22:38/km) 95/133bpm [2151b/km] 88cal 23/77rpm 2.65/7.56kmph
10) 1km - 13:01(13:01/km) 104/115bpm [1353b/km] 66cal 48/51rpm 4.61/6.01kmph
11) 0.15km - 4:39(31:46/km) 106/112bpm [3367b/km] 25cal 13/54rpm 1.89/5.32kmph

26:52 15:00 15:15 14:15 13:36 13:22 19:30 21:10 22:38 13:01 4:39

Pace

25%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:28	8:28	33:51	113 95-136	3825	98 82-152	8/11
0.50	46:50	38:22 +22:40	2:33:28	90 67-119	13812	104 84-192	10/5
0.75	1:52:44	1:05:54 +1:00:39	4:23:35	99 87-111	26095	98 90-114	9/9
1.00	2:00:11	7:27	29:49	103 85-142	3070	94 82-108	14/22
1.25	2:05:19	5:08	20:33	108 91-128	2220	99 84-118	7/7
1.50	2:11:47	6:28	25:50	111 86-139	2868	89 80-98	11/11
1.75	2:18:10	6:24	25:35	110 98-132	2814	95 82-104	11/8
2.00	2:57:29	39:19 +33:36	2:37:16	105 88-115	16512	97 82-152	19/7
2.25	3:02:41	5:12	20:47	96 86-109	1994	99 88-120	8/21
2.50	4:11:42	1:09:01 +1:03:14	4:36:03	110 97-142	30366	95 84-152	15/19
2.75	4:29:45	18:04 +12:44	1:12:14	105 90-139	7585	100 86-196	14/9
3.00	4:35:53	6:08	24:32	95 86-105	2331	96 82-150	14/5
3.25	4:41:23	5:30	21:58	109 87-138	2395	96 84-102	16/7
3.50	4:46:46	5:23	21:33	97 74-122	2090	120 82-156	7/19
3.75	5:22:13	35:27 +30:31	2:21:48	74 58-103	10493	101 96-106	8/14
4.00	5:27:04	4:51	19:23	99 93-104	1918	100 90-106	1/0
4.25	5:31:44	4:41	18:43	100 91-113	1871	101 94-106	4/7
4.50	5:47:08	15:24	1:01:35	96 62-154	5913	98 80-152	19/14
4.75	5:53:26	6:18	25:11	112 98-143	2821	97 80-148	14/4
5.00	6:17:08	23:42 +8:22	1:34:49	87 63-123	8249	95 82-110	0/0
5.25	6:25:32	8:24	33:37	99 73-133	3329	98 84-138	9/9
5.50	6:31:27	5:55	23:40	104 98-113	2461	99 80-154	11/16
5.75	6:36:50	5:23	21:30	103 96-112	2215	96 88-102	14/16
6.00	6:41:53	5:03	20:13	105 95-115	2122	98 92-102	14/5
6.25	6:47:22	5:29	21:54	104 98-110	2278	98 86-104	19/10
6.30	6:51:04	3:42	1:07:42	106 98-112	7176	99 94-108	1/1

Heart

101/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.7%	26:01
15 4.0%	2:46:40
14 4.3%	22:57
11 2.8%	1:14:37
See your biggest climbs

Cadence

98 (196 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:19	18:45	More
1km	12:29	20:06	More
Mile	20:55	20:55	More
5k	2:08:22	41:19	More

Predictions

Dist	Time	Per Mile

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