Sat 16th Oct 2021 at 3:18pm by Nicky Boy

Cross > Rowing - Indoor

  • Time
    1:00:17
  • Miles
    1.93
  • Min/mi
    31:14
  • Cals
    289
  • Cadence
    49
  • BPM
    81
  • %MHR
    45.2
  • B/mi
    2543
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0m - 1:00:17(0/m) 83/101bpm [INFb/mi] 289cal 24/28rpm
1:00:17

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 1:01:48 1:01:48 +1:32 INF:00:00 81 43-101 INF 49 38-56

Heart

81/101max
  • Show Beats/Mile

Cadence

49 (56 max)
Cadence Chart
Cadence Bands

Three Things You Saw Today

1 1551 strokes
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