Sat 16th Oct 2021 at 11:44am by Mylo

Run > Tempo

Follow User
0 👍

Time
36:20
Miles
4.70
Min/mi
7:44
Pacing
95%
WAVA
60.97
Stride(cm)
120
Cals
592
Cadence
174
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 123cal 7.33/7.7mph
2) 1m - 7:44(7:44/m) 127cal 7.76/8.31mph
3) 1m - 7:32(7:32/m) 126cal 7.96/8.29mph
4) 1m - 7:32(7:32/m) 127cal 7.96/8.81mph
5) 0.7m - 5:21(7:40/m) 89cal 7.83/8.29mph

8:11 7:44 7:32 7:32 5:21

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	174 172-178	14/2
0.50	4:12	2:05	8:20	172 170-174	6/2
0.75	6:14	2:01	8:05	174 172-178	3/17
1.00	8:10	1:57	7:48	175 172-182	8/12
1.25	10:07	1:57	7:47	175 170-178	15/9
1.50	12:07	2:00	7:58	177 174-178	3/10
1.75	14:02	1:55	7:40	176 172-178	7/9
2.00	15:54	1:53	7:31	176 174-176	15/10
2.25	17:47	1:53	7:31	175 174-176	14/18
2.50	19:43	1:56	7:42	174 172-176	19/7
2.75	21:35	1:53	7:31	175 174-178	8/20
3.00	23:26	1:51	7:25	175 174-176	10/5
3.25	25:24	1:58	7:50	174 170-176	16/15
3.50	27:15	1:51	7:24	174 172-178	10/7
3.75	29:09	1:54	7:35	174 172-176	14/23
4.00	30:59	1:50	7:19	174 172-176	15/10
4.25	32:52	1:54	7:35	172 170-174	14/17
4.50	34:46	1:54	7:36	172 170-174	8/5
4.70	36:19	1:33	7:51	172 168-174	8/8

Elevation

Asc 160m, Range 26m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	7:38
13 3.0%	8:35
12 7.6%	7:27
10 9.6%	7:54
10 8.5%	7:43
See your biggest climbs

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.7	36:17	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.47%	More
800m	3:41	7:25	52.14%	More
1km	4:36	7:24	54.46%	More
Mile	7:27	7:27	57.15%	More
5k	23:22	7:31	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:26	7:33	61.85
5M	38:48	7:46	60.81
10km	48:51	7:52	60.31
10M	1:20:53	8:05	60.20
Half	1:47:42	8:13	59.35
20M	2:48:39	8:26	60.06
Mara	3:44:32	8:34	60.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry