Sat 16th Oct 2021 at 9:01am by The Plodder

Run > General

Follow User
0 👍

Time
40:35
Miles
3.11
Min/mi
13:03
Pacing
79%
WAVA
43.55
Stride(cm)
80
Cals
284
Cadence
153
BPM
129
%MHR
75.4
B/mi
1682
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 106/140bpm [1659b/mi] 76cal 3.83/5.93mph
2) 1m - 12:31(12:31/m) 131/169bpm [1640b/mi] 92cal 4.79/6.43mph
3) 1m - 11:17(11:17/m) 149/168bpm [1682b/mi] 105cal 5.31/6.22mph
4) 0.11m - 1:07(10:07/m) 159/166bpm [1609b/mi] 11cal 5.93/5.97mph

15:39 12:31 11:17 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	114 82-140	1749	157 120-166	2/5
0.25	3:48	1:53	15:03	118 105-128	1776	145 120-168	2/3
0.38	5:39	1:51	14:47	116 91-138	1716	154 120-178	10/3
0.50	7:49	2:10	17:21	109 93-125	1890	140 120-170	3/2
0.63	9:55	2:06	16:48	101 90-110	1697	136 120-168	3/4
0.75	12:04	2:09	17:10	95 93-97	1630	128 120-132	4/10
0.88	14:07	2:03	16:24	89 88-91	1460	131 118-134	9/7
1.00	15:39	1:33	12:20	112 76-136	1382	163 158-170	11/13
1.13	16:52	1:13	9:44	139 129-144	1352	166 158-170	6/1
1.25	18:25	1:33	12:26	140 131-149	1740	149 120-168	2/6
1.38	19:55	1:30	12:00	131 117-149	1573	158 120-170	3/8
1.50	21:45	1:50	14:36	126 108-142	1840	157 122-242	7/2
1.63	23:11	1:26	11:28	137 128-147	1572	153 126-168	3/6
1.75	25:16	2:05	16:38	121 108-137	2012	126 122-132	6/4
1.88	26:55	1:39	13:15	122 108-136	1616	160 128-166	6/5
2.00	28:11	1:16	10:08	150 138-168	1520	167 164-168	10/7
2.13	29:30	1:19	10:35	146 137-151	1544	165 164-170	9/6
2.25	31:15	1:44	13:54	141 138-144	1961	156 134-170	2/5
2.38	32:32	1:17	10:18	147 137-157	1514	158 122-164	10/10
2.50	33:53	1:21	10:48	157 152-164	1695	164 162-166	6/4
2.63	35:30	1:37	12:59	152 129-168	1974	147 120-168	2/10
2.75	36:52	1:22	10:53	137 122-153	1490	155 122-166	3/3
2.88	38:06	1:15	9:57	159 156-163	1582	164 162-166	8/3
3.00	39:29	1:22	10:58	160 155-165	1755	161 122-168	4/4
3.11	40:36	1:07	10:09	160 154-166	1624	165 162-166	5/6

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 17m, Flat prediction 40:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	163	2.1	23:11	11:02
Walk	42.4	127	1	17:12	17:03
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.66%	More
800m	5:20	10:43	43.00%	More
1km	6:48	10:56	43.85%	More
Mile	11:10	11:10	45.22%	More
5k	40:28	13:01	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	41.43
5km	40:32	13:03	43.51
5M	1:07:08	13:26	42.95
10km	1:24:31	13:36	42.74
10M	2:19:58	14:00	42.61
Half	3:06:21	14:14	41.85
20M	4:51:49	14:35	42.16
Mara	6:28:32	14:50	42.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry