Sat 16th Oct 2021 at 7:38am by Mummy Runner

Run > General
  • Time
    2:09:59
  • Miles
    14.01
  • Min/mi
    9:17
  • Pacing
    58%
  • WAVA
    55.38
  • Stride(cm)
    103
  • Cals
    1130
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1549
  • Asc(m)
    343
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 153/164bpm [1613b/mi] 84cal 5.69/6.64mph
2) 1m - 10:09(10:09/m) 158/165bpm [1604b/mi] 84cal 5.91/6.72mph
3) 1m - 10:06(10:06/m) 163/195bpm [1645b/mi] 86cal 5.95/6.66mph
4) 1m - 9:27(9:27/m) 167/174bpm [1578b/mi] 82cal 6.35/6.7mph
5) 1m - 8:52(8:52/m) 171/185bpm [1517b/mi] 81cal 6.76/7.28mph
6) 1m - 8:46(8:46/m) 180/189bpm [1579b/mi] 88cal 6.84/7.22mph
7) 1m - 8:48(8:48/m) 177/195bpm [1557b/mi] 85cal 6.82/7.12mph
8) 1m - 8:43(8:43/m) 173/186bpm [1507b/mi] 80cal 6.89/7.7mph
9) 1m - 8:20(8:20/m) 175/188bpm [1459b/mi] 78cal 7.2/7.89mph
10) 1m - 8:59(8:59/m) 172/180bpm [1546b/mi] 82cal 6.67/7.24mph
11) 1m - 8:55(8:55/m) 168/176bpm [1497b/mi] 77cal 6.74/7.28mph
12) 1m - 9:38(9:38/m) 164/173bpm [1580b/mi] 77cal 6.23/7.47mph
13) 1m - 9:02(9:02/m) 159/172bpm [1437b/mi] 64cal 6.64/7.2mph
14) 1m - 9:31(9:31/m) 167/183bpm [1589b/mi] 81cal 6.31/7.33mph
15) 0.01m - 11(14:04/m) 167/168bpm [2350b/mi] 1cal 4.26/6.07mph
10:33 10:09 10:06 9:27 8:52 8:46 8:48 8:43 8:20 8:59 8:55 9:38 9:02 9:31 11

Pace

6% 7% 20% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:12 6:12 +46 12:24 144 101-164 1786 169 120-180 15/11
1.00 11:18 5:06 10:12 157 152-162 1602 170 166-174 22/28
1.50 16:19 5:01 10:02 161 158-164 1616 169 120-180 15/17
2.00 21:27 5:08 10:15 154 133-164 1580 170 166-176 22/14
2.50 27:05 5:38 +22 11:16 159 150-163 1792 167 120-176 12/20
3.00 31:54 4:49 9:38 168 157-195 1619 168 164-172 17/13
3.50 40:15 8:21 +3:32 16:42 161 121-174 2689 166 120-178 13/19
4.00 44:54 4:38 9:16 169 166-172 1567 167 164-168 21/14
4.50 49:24 4:30 9:00 173 167-183 1556 167 166-170 18/21
5.00 53:46 4:22 8:45 169 156-182 1479 168 164-174 13/12
5.50 58:03 4:17 8:34 179 173-187 1533 167 166-170 11/9
6.00 1:02:32 4:29 8:59 182 174-189 1634 167 164-172 10/11
6.50 1:06:56 4:24 8:47 178 162-194 1564 167 166-172 23/17
7.00 1:11:20 4:24 8:48 174 151-193 1531 167 166-170 11/17
7.50 1:16:16 4:56 +21 9:52 173 156-186 1707 167 160-176 12/15
8.00 1:20:24 4:08 8:16 173 169-176 1431 168 166-172 25/24
8.50 1:25:26 5:02 +54 10:04 177 171-187 1781 169 166-172 29/18
9.00 1:29:38 4:13 8:25 173 169-178 1457 169 166-174 18/26
9.50 1:34:29 4:51 +19 9:42 173 166-178 1678 168 164-172 27/32
10.00 1:38:58 4:28 8:56 172 168-177 1538 168 166-172 22/18
10.50 1:43:19 4:21 8:42 172 167-175 1497 169 168-176 19/18
11.00 1:47:52 4:33 9:07 164 154-168 1495 169 166-176 18/19
11.50 1:53:16 5:24 +25 10:48 167 152-173 1802 166 120-172 23/23
12.00 1:57:57 4:41 +3 9:23 160 151-166 1500 168 166-174 21/23
12.50 2:02:34 4:37 9:14 156 140-163 1439 168 166-172 20/24
13.00 2:06:59 4:25 8:51 161 153-170 1424 168 166-172 20/19
13.50 2:11:41 4:42 9:23 168 162-183 1577 169 164-176 22/13
14.00 2:16:36 4:55 +6 9:50 166 161-170 1631 168 150-174 30/27
14.01 2:16:47 11 15:01 167 167-168 2508 168 168-168 1/0

Heart

167/195max
  • Show Beats/Mile

Elevation

Asc 343m, Range 23m, Flat prediction 2:09:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 8:19
14 10.9% 11:03
13 5.6% 9:11
11 3.1% 10:26
See your biggest climbs

Cadence

168 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 168 14 2:09:33 9:24
Walk 4.0 120 0.1 5:29 1:47:48
Pause 1.3 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.20% More
800m 4:02 8:07 48.51% More
1km 5:04 8:10 50.37% More
Mile 8:15 8:15 52.80% More
5k 27:15 8:46 55.87% More
5 miles 44:34 8:55 55.70% More
10k 55:47 8:59 55.71% More
10 miles 1:31:16 9:08 55.95% More
Half 2:06:19 9:39 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.04
5km 26:20 8:29 57.81
5M 43:37 8:43 56.92
10km 54:54 8:50 56.60
10M 1:30:55 9:06 56.16
Half 2:01:03 9:14 55.00
20M 3:09:34 9:29 55.11
Mara 4:12:23 9:38 54.71
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