Sat 16th Oct 2021 at 3:26pm by Andrew.Gooday

Run > General

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Time
25:06
Miles
2.81
Min/mi
8:56
Pacing
93%
Stride(cm)
118
Cals
369
Cadence
153
BPM
139
%MHR
81
B/mi
1237
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 136/148bpm [817b/km] 86cal
2) 1km - 5:35(5:35/km) 140/143bpm [782b/km] 83cal
3) 1km - 5:23(5:23/km) 140/143bpm [755b/km] 79cal
4) 1km - 5:14(5:14/km) 138/143bpm [722b/km] 77cal
5) 0.53km - 2:53(5:26/km) 145/150bpm [787b/km] 44cal

6:00 5:35 5:23 5:14 2:53

Pace

13%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	110 81-129	1074	155 150-158	0/1
0.25	2:28	1:15	9:57	140 130-147	1394	152 148-154	6/0
0.38	3:47	1:19	10:33	145 143-148	1531	153 150-154	10/0
0.50	4:55	1:07	9:00	143 142-143	1286	155 154-156	10/0
0.63	6:02	1:08	9:03	142 141-143	1285	154 152-156	5/0
0.75	7:11	1:08	9:08	138 137-140	1260	154 150-158	2/1
0.88	8:18	1:07	8:53	139 137-140	1235	155 152-158	1/1
1.00	9:25	1:08	9:01	140 136-143	1263	155 152-156	0/2
1.13	10:33	1:07	8:58	142 140-143	1274	153 152-154	2/0
1.25	11:41	1:08	9:04	141 140-143	1278	153 150-156	1/2
1.38	12:50	1:10	9:18	140 138-142	1301	151 150-156	2/1
1.50	13:56	1:06	8:46	142 139-143	1245	151 150-152	2/1
1.63	15:03	1:08	9:00	141 135-143	1269	151 150-156	0/2
1.75	16:07	1:03	8:24	141 139-143	1185	156 152-160	0/4
1.88	17:05	59	7:49	138 134-142	1080	154 152-156	0/8
2.00	18:05	1:00	8:01	138 135-140	1106	155 152-158	0/9
2.13	19:07	1:02	8:15	137 133-140	1130	152 150-156	0/6
2.25	20:10	1:03	8:26	138 132-142	1164	151 146-154	0/7
2.38	21:17	1:06	8:49	138 137-140	1217	153 150-158	0/2
2.50	22:21	1:04	8:34	140 138-143	1199	153 150-156	0/2
2.63	23:26	1:06	8:44	142 137-150	1240	151 150-152	3/1
2.75	24:34	1:07	8:58	147 144-150	1318	153 148-160	4/0
2.81	25:06	32	8:34	146 145-146	1251	154 152-156	1/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 41m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.6%	9:18
See your biggest climbs

Cadence

153 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	2.8	24:53	8:55
Walk	0.9	147	0	13	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:21	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:55	8:59
5M	46:14	9:15
10km	58:13	9:22
10M	1:36:24	9:38
Half	2:08:20	9:48
20M	3:20:58	10:03
Mara	4:27:34	10:13

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