Sat 16th Oct 2021 at 2:49pm by The_Saint

Run > Race

Cardiff parkrun | Gwent League - Senior Men & Masters

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Time
47:29
Miles
5.68
Min/mi
8:22
Pacing
91%
WAVA
60.11
Stride(cm)
108
Cals
763
Cadence
178
BPM
149
%MHR
78.3
B/mi
1243
Asc(m)
207
Hillscore
5
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/148bpm [1076b/mi] 118cal
2) 1m - 7:53(7:53/m) 148/151bpm [1167b/mi] 130cal
3) 1m - 8:36(8:36/m) 152/154bpm [1308b/mi] 139cal
4) 1m - 8:34(8:34/m) 153/155bpm [1310b/mi] 139cal
5) 1m - 8:51(8:51/m) 154/159bpm [1363b/mi] 145cal
6) 0.68m - 5:36(8:15/m) 158/166bpm [1303b/mi] 92cal

7:58 7:53 8:36 8:34 8:51 5:36

Pin Map

0mi in 0

Pace

16%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	110 63-137	825	181 132-186	1/8
0.50	3:59	2:07	8:27	140 137-147	1183	177 166-186	16/11
0.75	5:57	1:57	7:49	140 136-142	1095	180 176-184	7/13
1.00	7:57	2:01	8:03	143 141-144	1151	181 174-186	16/5
1.25	9:54	1:57	7:47	146 145-147	1137	182 180-184	6/8
1.50	11:50	1:56	7:45	148 146-149	1147	181 176-184	5/13
1.75	13:53	2:02	8:09	149 147-150	1215	180 172-184	12/13
2.00	15:51	1:58	7:52	150 149-151	1181	180 176-182	12/9
2.25	17:55	2:04	8:17	151 150-152	1250	179 176-182	5/8
2.50	20:10	2:15	9:02	152 151-154	1373	172 160-180	15/7
2.75	22:17	2:06	8:26	151 148-153	1273	176 172-182	14/8
3.00	24:27	2:10	8:41	152 151-153	1319	177 174-182	3/19
3.25	26:30	2:03	8:14	153 152-153	1259	178 176-182	14/10
3.50	28:39	2:09	8:36	153 152-154	1315	177 172-182	13/11
3.75	30:54	2:15	8:58	153 151-154	1373	178 174-182	10/9
4.00	33:01	2:07	8:27	153 152-154	1294	177 174-182	10/10
4.25	35:22	2:21	9:26	155 153-159	1462	172 158-180	13/11
4.50	37:29	2:07	8:29	155 153-157	1315	174 164-180	10/8
4.75	39:42	2:13	8:52	154 152-155	1366	175 170-178	11/15
5.00	41:52	2:09	8:37	154 153-155	1326	178 174-182	7/12
5.25	44:00	2:09	8:35	156 155-157	1340	177 172-182	17/6
5.50	46:10	2:10	8:39	158 157-159	1366	177 174-182	6/17
5.68	47:28	1:18	7:14	162 159-166	1171	180 174-186	14/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 20m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	7:12
13 9.4%	11:14
12 5.2%	7:48
10 6.7%	8:00
See your biggest climbs

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.7	47:25	8:21
Walk	0.1	132	0	3	3:37:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.68%	More
800m	3:50	7:42	53.23%	More
1km	4:48	7:44	55.29%	More
Mile	7:50	7:50	57.53%	More
5k	25:15	8:07	60.78%	More
5 miles	41:48	8:22	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	24:43	7:57	62.07
5M	41:22	8:16	60.52
10km	52:20	8:25	59.80
10M	1:27:33	8:45	59.15
Half	1:57:15	8:57	58.02
20M	3:05:17	9:16	58.19
Mara	4:08:08	9:28	57.93

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Aerobic Training Effect	3.7
HR Recovery	53
VO2Max	58
Anaerobic TE	0.0