Sat 16th Oct 2021 at 12:03pm by onlychaz

Walk > General

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Time
1:30:27
Miles
3.01
Min/mi
30:03
Stride(cm)
50
Cals
377
Cadence
107
BPM
120
%MHR
70.1
B/mi
3603
Asc(m)
191
Hillscore
2
Surface
Mixed

Notes & Comments

Waresley Woods with Alex

Split Summary
===
1) 1km - 16:18(16:18/km) 121/156bpm [1972b/km] 88cal 52/62rpm 3.68/4.64kmph
2) 1km - 17:25(17:25/km) 126/153bpm [2195b/km] 93cal 52/60rpm 3.45/4.2kmph
3) 1km - 20:42(20:42/km) 119/130bpm [2462b/km] 79cal 54/106rpm 2.9/5.21kmph
4) 1km - 20:10(20:10/km) 119/157bpm [2401b/km] 77cal 53/61rpm 2.97/5.14kmph
5) 0.85km - 15:52(18:45/km) 107/123bpm [2006b/km] 40cal 54/63rpm 3.2/4.97kmph

16:18 17:25 20:42 20:10 15:52

Pin Map

0mi in 0

Pace

44%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:05	120 103-135	3009	106 96-124	1/1
0.25	6:46	3:38	29:06	117 100-131	3404	106 98-112	12/1
0.38	10:13	3:26	27:31	130 109-156	3577	106 88-120	6/8
0.50	13:27	3:14	25:53	119 109-124	3080	98 92-102	17/13
0.63	16:21	2:54	23:11	122 116-130	2829	103 98-108	21/12
0.75	19:16	2:55	23:20	125 122-131	2917	103 96-112	21/23
0.88	22:32	3:17	26:13	119 109-126	3119	105 100-110	20/17
1.00	26:26	3:54	31:09	122 115-128	3800	104 96-120	5/15
1.13	30:06	3:40	29:20	134 117-153	3930	106 86-120	12/7
1.25	33:54	3:48	30:25	130 110-148	3954	107 92-120	27/19
1.38	37:43	3:49	30:31	122 116-123	3724	109 94-120	3/23
1.50	41:14	3:31	28:06	123 112-130	3457	109 102-120	11/9
1.63	46:05	4:51	38:51	114 100-123	4429	107 98-120	8/12
1.75	49:29	3:24	27:11	120 116-127	3262	117 104-212	5/7
1.88	54:36	5:07	40:58	113 88-129	4629	112 102-120	7/9
2.00	57:44	3:08	25:07	121 116-124	3038	107 96-120	7/14
2.13	1:01:14	3:30	27:59	119 104-131	3329	105 92-120	12/4
2.25	1:06:53	5:39	45:12	125 93-157	5650	109 82-120	4/5
2.38	1:10:30	3:37	28:54	130 117-147	3758	108 98-120	6/8
2.50	2:57:10	1:46:40 +1:45:29	14:13:19	106 96-122	90452	109 82-122	10/7
2.63	3:03:42	6:32	52:17	112 99-122	5857	112 106-120	18/17
2.75	3:07:26	3:44	29:51	110 104-123	3283	110 96-126	0/19
2.88	3:10:23	2:57	23:40	108 104-112	2556	105 100-110	15/2
3.00	3:14:42	4:19	34:28	110 98-121	3792	109 100-120	15/12
3.01	3:15:56	1:14	1:47:13	87 82-96	9328	120 120-120	1/1

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	28:44
11 4.3%	23:46
See your biggest climbs

Cadence

107 (212 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:02	More
800m	12:00	24:08	More
1km	15:36	25:07	More
Mile	26:24	26:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Becca from Wildlife Trust
2 Massive free range chicken farm
3 relocated church

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