-
Time
41:14
-
Miles
4.90
-
Min/mi
8:25
-
Pacing
88%
-
WAVA
59.84
-
Stride(cm)
110
-
Cals
518
-
Cadence
173
-
BPM
149
-
%MHR
87.2
-
B/mi
1254
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.88km - 41:12(5:14/km) 149/175bpm [779b/km] 518cal
2) 0.01km - 2(3:43/km) 175/175bpm [649b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
110 64-131 |
887 |
172 168-182 |
3/2 |
0.50 |
4:14 |
2:13 |
8:53 |
127 121-147 |
1127 |
174 170-180 |
5/4 |
0.75 |
6:11 |
1:57 |
7:47 |
154 149-161 |
1199 |
174 172-180 |
3/4 |
1.00 |
8:08 |
1:57 |
7:48 |
147 139-154 |
1145 |
174 172-180 |
4/4 |
1.25 |
10:02 |
1:54 |
7:35 |
147 140-151 |
1115 |
174 172-176 |
2/3 |
1.50 |
12:07 |
2:06 |
8:23 |
148 141-152 |
1241 |
175 172-180 |
4/4 |
1.75 |
14:07 |
2:00 |
8:00 |
150 147-156 |
1200 |
174 172-176 |
4/2 |
2.00 |
16:06 |
1:59 |
7:56 |
152 146-157 |
1206 |
174 170-180 |
3/5 |
2.25 |
18:06 |
2:00 |
8:00 |
151 140-162 |
1209 |
173 172-176 |
3/2 |
2.50 |
20:32 |
2:25 |
9:41 |
148 141-154 |
1433 |
172 168-178 |
5/5 |
2.75 |
23:03 |
2:32 |
10:07 |
142 133-149 |
1436 |
172 166-174 |
2/2 |
3.00 |
25:01 |
1:57 |
7:49 |
150 145-156 |
1172 |
173 172-174 |
2/4 |
3.25 |
27:08 |
2:07 |
8:28 |
154 149-158 |
1304 |
173 170-180 |
5/4 |
3.50 |
29:17 |
2:09 |
8:38 |
158 150-162 |
1363 |
174 172-178 |
3/5 |
3.75 |
31:18 |
2:01 |
8:05 |
158 150-168 |
1278 |
174 172-180 |
4/4 |
4.00 |
33:20 |
2:02 |
8:07 |
156 148-169 |
1267 |
174 170-178 |
4/4 |
4.25 |
35:26 |
2:06 |
8:22 |
156 151-169 |
1306 |
173 170-176 |
3/3 |
4.50 |
37:56 |
2:30 |
10:00 |
162 156-171 |
1621 |
171 164-174 |
5/4 |
4.75 |
40:08 |
2:12 |
8:47 |
156 149-161 |
1370 |
174 172-176 |
4/3 |
4.90 |
41:14 |
1:06 |
7:16 |
162 156-175 |
1178 |
174 172-176 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
50.04% |
More |
800m |
3:48 |
7:39 |
52.37% |
More |
1km |
4:47 |
7:42 |
54.28% |
More |
Mile |
7:52 |
7:52 |
56.10% |
More |
5k |
25:53 |
8:20 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.72 |
5km |
25:26 |
8:11 |
60.67 |
5M |
42:08 |
8:26 |
59.75 |
10km |
53:02 |
8:32 |
59.43 |
10M |
1:27:50 |
8:47 |
58.97 |
Half |
1:56:56 |
8:56 |
57.77 |
20M |
3:03:07 |
9:09 |
57.88 |
Mara |
4:03:48 |
9:18 |
57.47 |
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