Sat 16th Oct 2021 at 1:30pm by Caroline Baba Ball

Run > General

  • Time
    41:14
  • Miles
    4.90
  • Min/mi
    8:25
  • Pacing
    88%
  • WAVA
    59.84
  • Stride(cm)
    110
  • Cals
    518
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1254
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.88km - 41:12(5:14/km) 149/175bpm [779b/km] 518cal
2) 0.01km - 2(3:43/km) 175/175bpm [649b/km]
41:12 2

Pace

1% 4% 4% 8% 48% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 110 64-131 887 172 168-182 3/2
0.50 4:14 2:13 8:53 127 121-147 1127 174 170-180 5/4
0.75 6:11 1:57 7:47 154 149-161 1199 174 172-180 3/4
1.00 8:08 1:57 7:48 147 139-154 1145 174 172-180 4/4
1.25 10:02 1:54 7:35 147 140-151 1115 174 172-176 2/3
1.50 12:07 2:06 8:23 148 141-152 1241 175 172-180 4/4
1.75 14:07 2:00 8:00 150 147-156 1200 174 172-176 4/2
2.00 16:06 1:59 7:56 152 146-157 1206 174 170-180 3/5
2.25 18:06 2:00 8:00 151 140-162 1209 173 172-176 3/2
2.50 20:32 2:25 9:41 148 141-154 1433 172 168-178 5/5
2.75 23:03 2:32 10:07 142 133-149 1436 172 166-174 2/2
3.00 25:01 1:57 7:49 150 145-156 1172 173 172-174 2/4
3.25 27:08 2:07 8:28 154 149-158 1304 173 170-180 5/4
3.50 29:17 2:09 8:38 158 150-162 1363 174 172-178 3/5
3.75 31:18 2:01 8:05 158 150-168 1278 174 172-180 4/4
4.00 33:20 2:02 8:07 156 148-169 1267 174 170-178 4/4
4.25 35:26 2:06 8:22 156 151-169 1306 173 170-176 3/3
4.50 37:56 2:30 10:00 162 156-171 1621 171 164-174 5/4
4.75 40:08 2:12 8:47 156 149-161 1370 174 172-176 4/3
4.90 41:14 1:06 7:16 162 156-175 1178 174 172-176 3/4

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 17m, Range 4m, Flat prediction 41:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 50.04% More
800m 3:48 7:39 52.37% More
1km 4:47 7:42 54.28% More
Mile 7:52 7:52 56.10% More
5k 25:53 8:20 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.72
5km 25:26 8:11 60.67
5M 42:08 8:26 59.75
10km 53:02 8:32 59.43
10M 1:27:50 8:47 58.97
Half 1:56:56 8:56 57.77
20M 3:03:07 9:09 57.88
Mara 4:03:48 9:18 57.47
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