Sat 16th Oct 2021 at 2:59pm by Munky

Walk > General

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Time
13:52
Miles
0.53
Min/mi
26:10
Stride(cm)
51
Cals
56
Cadence
120
BPM
108
%MHR
63
B/mi
2820
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 13:52(26:24/m) 106/137bpm [2799b/mi] 56cal 40/65rpm 2.27/3.32mph

13:52

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	94 85-102	1764	118 108-126	102/0
0.13	2:27	1:17	20:28	103 93-111	2107	118 108-124	2/23
0.19	3:47	1:20	21:16	102 97-111	2169	122 116-126	5/1
0.25	5:07	1:20	21:25	122 114-127	2612	120 118-124	8/10
0.31	6:25	1:18	20:45	113 102-119	2345	119 112-124	15/9
0.38	7:37	1:12	19:14	104 101-111	2000	119 112-124	8/16
0.44	8:50	1:13	19:35	112 108-116	2193	122 118-126	5/12
0.50	10:14	1:24	22:24	123 108-137	2755	117 108-120	11/8
0.53	13:46	3:32	2:10:45	98 76-121	12814	121 116-130	2/3

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 102m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:03	20:13	More

Predictions

Dist	Time	Per Mile

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