Sat 16th Oct 2021 at 12:39pm by BecsX

Run > Warm Up

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Time
19:31
Miles
2.09
Min/mi
9:20
Pacing
65%
WAVA
50.78
Stride(cm)
99
Cals
202
Cadence
173
Asc(m)
92
Hillscore
2
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 97cal 6.59/7.72mph
2) 1m - 9:36(9:36/m) 97cal 6.25/7.22mph
3) 0.09m - 49(9:07/m) 8cal 6.59/6.89mph

9:06 9:36 49

Pace

33%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	174 172-176	3/1
0.13	2:28	1:50 +1:18	29:23	177 172-184	4/8
0.19	3:10	42	11:16	180 176-184	2/1
0.25	3:48	38	10:09	176 172-178	9/6
0.31	4:20	32	8:40	177 174-180	0/4
0.38	4:53	33	8:41	176 174-176	4/1
0.44	5:24	32	8:25	176 174-178	5/0
0.50	6:01	37	9:50	173 170-174	0/9
0.56	6:38	36	9:40	173 172-174	1/1
0.63	7:10	32	8:37	174 174-174	3/1
0.69	7:45	35	9:22	173 170-174	1/0
0.75	8:16	31	8:16	173 172-174	4/4
0.81	8:48	32	8:25	174 172-174	4/2
0.88	9:18	31	8:15	173 170-176	2/2
0.94	9:50	31	8:21	174 174-174	3/1
1.00	10:24	34	9:01	175 174-180	0/9
1.06	10:57	33	8:53	175 174-176	3/2
1.13	11:32	35	9:28	173 172-174	2/4
1.19	12:12	39	10:32	174 172-174	0/1
1.25	12:54	42	11:10	173 170-174	1/15
1.31	13:42	48	12:49	169 162-174	17/3
1.38	14:20	38	10:09	174 172-178	3/3
1.44	14:57	38	10:02	173 170-174	1/13
1.50	15:32	34	9:05	173 172-174	7/1
1.56	16:04	33	8:45	172 172-172	2/0
1.63	16:38	34	9:05	171 168-174	6/0
1.69	17:20	42 +7	11:05	170 168-172	2/3
1.75	18:04	44 +10	11:38	174 170-186	0/5
1.81	18:40	36	9:44	172 172-172	3/1
1.88	19:11	31	8:16	173 172-174	3/2
1.94	19:45	34	9:08	171 168-174	2/1
2.00	20:18	32	8:38	171 168-174	1/1
2.06	20:57	40 +6	10:36	170 168-172	2/4
2.09	21:13	16	9:52	170 170-170	2/0

Elevation

Asc 92m, Range 27m, Flat prediction 19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	9:29
See your biggest climbs

Cadence

173 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	2.1	19:47	10:06
Walk	0.6	114	0	8	INF:00:00
Pause	5.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.38%	More
800m	4:18	8:39	45.20%	More
1km	5:27	8:47	46.43%	More
Mile	8:58	8:58	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.49
5km	29:43	9:34	50.93
5M	49:12	9:50	50.15
10km	1:01:57	9:58	49.85
10M	1:42:35	10:16	49.46
Half	2:16:34	10:25	48.45
20M	3:33:52	10:42	48.54
Mara	4:44:44	10:52	48.20

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