Sat 16th Oct 2021 at 9:27am by Giantant

Walk > General

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Time
58:09
Miles
3.14
Min/mi
18:31
Stride(cm)
77
Cals
366
Cadence
113
BPM
111
%MHR
56.4
B/mi
2058
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 105/118bpm [2004b/mi] 115cal 51/59rpm
2) 1m - 17:38(17:38/m) 113/122bpm [1993b/mi] 114cal 54/58rpm
3) 1m - 17:49(17:49/m) 117/132bpm [2084b/mi] 117cal 54/59rpm
4) 0.14m - 3:37(26:43/m) 116/127bpm [3099b/mi] 20cal 34/58rpm

19:05 17:38 17:49 3:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:29	96 82-104	2447	111 98-116	2/2
0.25	5:34	2:23	19:01	98 91-107	1864	112 100-116	0/3
0.38	7:50	2:16	18:08	107 100-110	1940	112 110-114	0/6
0.50	9:57	2:08	17:01	107 106-109	1821	113 110-114	1/2
0.63	12:08	2:10	17:24	111 106-118	1931	113 110-114	2/1
0.75	14:27	2:20	18:36	109 103-113	2027	112 98-116	1/1
0.88	16:35	2:08	17:01	110 107-112	1871	114 112-116	1/1
1.00	19:05	2:30	19:59	109 105-112	2178	113 106-116	3/2
1.13	21:11	2:06	16:46	112 101-120	1878	113 106-116	2/2
1.25	23:30	2:19	18:35	112 106-119	2080	113 110-116	2/1
1.38	25:39	2:09	17:09	110 102-116	1887	114 110-116	1/1
1.50	27:45	2:07	16:54	116 106-122	1961	113 110-116	1/1
1.63	29:57	2:12	17:37	109 107-115	1920	114 110-116	2/1
1.75	32:06	2:08	17:08	116 111-119	1987	112 104-116	1/1
1.88	34:29	2:24	19:09	114 112-117	2183	113 104-116	1/2
2.00	36:43	2:14	17:48	116 113-118	2065	112 108-114	2/1
2.13	38:53	2:10	17:19	117 114-121	2027	112 110-114	1/0
2.25	41:02	2:09	17:12	114 109-120	1960	113 108-118	1/2
2.38	43:16	2:14	17:50	117 114-120	2087	111 102-114	2/3
2.50	45:26	2:10	17:23	115 112-117	1999	113 110-116	2/1
2.63	47:50	2:24	19:09	118 113-131	2260	111 108-114	3/2
2.75	50:15	2:26	19:24	119 112-129	2310	112 104-114	2/1
2.88	52:22	2:07	16:57	116 111-120	1966	114 112-116	3/1
3.00	54:32	2:09	17:16	116 108-124	2002	113 110-116	6/1
3.13	57:09	2:37	20:55	116 107-125	2426	112 102-116	4/1
3.14	58:10	1:01	1:35:45	111 109-115	10629	110 110-110	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:32	17:09	More
1km	10:46	17:19	More
Mile	17:31	17:31	More
5k	55:46	17:57	More

Predictions

Dist	Time	Per Mile

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