Sat 16th Oct 2021 at 12:45pm by Glevum Runner

Walk > General

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Time
1:29:19
Miles
4.24
Min/mi
21:04
Stride(cm)
71
Cals
570
Cadence
108
BPM
99
%MHR
56
B/mi
2075
Asc(m)
226
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:04(22:38/m) 80/106bpm [1810b/mi] 94cal 47/80rpm
2) 0.62m - 12:08(19:32/m) 72/89bpm [1407b/mi] 49cal 54/121rpm
3) 0.62m - 13:00(20:55/m) 81/100bpm [1694b/mi] 61cal 51/58rpm
4) 0.62m - 13:15(21:20/m) 100/121bpm [2133b/mi] 76cal 47/57rpm
5) 0.62m - 13:47(22:10/m) 124/146bpm [2749b/mi] 133cal 49/72rpm
6) 0.62m - 12:29(20:05/m) 123/152bpm [2469b/mi] 106cal 52/86rpm
7) 0.51m - 10:37(20:46/m) 113/126bpm [2347b/mi] 51cal 49/82rpm

14:04 12:08 13:00 13:15 13:47 12:29 10:37

Pin Map

0mi in 0

Pace

18%

15%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	61 54-69	1229	105 96-118	7/1
0.25	4:57	2:26	19:31	70 55-77	1367	105 98-112	16/0
0.38	7:44	2:47	22:14	85 71-93	1890	103 96-108	23/0
0.50	11:38	3:54	31:09	95 82-106	2959	101 88-114	25/0
0.63	14:04	2:26	19:28	80 70-91	1557	107 96-116	16/0
0.75	16:30	2:26	19:28	78 69-86	1518	114 100-152	2/5
0.88	18:46	2:16	18:12	69 64-76	1255	126 100-242	2/10
1.00	21:40	2:54	23:14	65 56-80	1510	113 102-130	0/22
1.13	24:07	2:26	19:32	71 61-77	1387	113 100-122	0/27
1.25	26:15	2:08	17:08	82 72-89	1404	116 110-128	0/7
1.38	28:35	2:19	18:36	75 68-85	1395	111 102-116	2/17
1.50	31:08	2:33	20:24	77 67-87	1570	102 96-108	0/24
1.63	33:47	2:39	21:10	84 74-90	1778	103 98-108	0/4
1.75	36:36	2:49	22:35	76 65-94	1717	98 88-106	5/2
1.88	39:20	2:44	21:50	93 89-100	2031	102 96-114	2/2
2.00	42:02	2:42	21:40	84 74-93	1820	109 100-112	4/3
2.13	45:04	3:02	24:15	90 83-99	2182	104 96-114	1/7
2.25	47:43	2:39	21:09	101 92-111	2136	102 92-108	5/2
2.38	50:12	2:29	19:53	114 111-120	2267	103 100-106	13/0
2.50	52:39	2:27	19:38	117 112-121	2296	104 102-106	12/0
2.63	55:06	2:26	19:32	115 109-119	2246	106 102-108	4/2
2.75	57:43	2:38	21:00	109 99-118	2289	102 92-108	28/0
2.88	1:00:28	2:45	21:58	127 117-140	2789	101 96-114	16/1
3.00	1:03:22	2:54	23:11	131 123-137	3037	99 90-112	23/0
3.13	1:06:29	3:08	25:01	137 125-145	3428	100 82-144	7/1
3.25	1:09:07	2:38	21:04	123 110-136	2592	110 82-148	11/14
3.38	1:12:00	2:53	23:02	141 129-152	3248	112 94-160	14/3
3.50	1:14:34	2:34	20:33	120 104-138	2465	106 86-114	8/4
3.63	1:16:40	2:05	16:42	106 101-120	1771	124 98-172	0/20
3.75	1:19:00	2:20	18:42	117 109-126	2189	109 86-116	1/16
3.88	1:21:06	2:06	16:49	114 105-126	1918	127 114-164	0/23
4.00	1:23:25	2:19	18:32	115 107-122	2132	113 108-120	0/19
4.13	1:26:06	2:40	21:23	111 97-119	2374	107 96-114	0/8
4.24	1:29:20	3:14	27:22	113 109-117	3092	103 88-112	1/9

Heart

99/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 6.2%	21:23
89 10.6%	23:16
26 15.8%	25:00
See your biggest climbs

Cadence

108 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:47	17:39	More
1km	11:20	18:15	More
Mile	19:27	19:27	More
5k	1:03:51	20:33	More

Predictions

Dist	Time	Per Mile

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