Sat 16th Oct 2021 at 9:34am by Heinzster

Run > General

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Time
33:39
Miles
3.07
Min/mi
10:58
Pacing
86%
WAVA
42.87
Stride(cm)
92
Cals
480
Cadence
160
BPM
141
%MHR
74.9
B/mi
1551
Asc(m)
254
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:49/m) 129/150bpm [1266b/mi] 63cal 6.11/6.85mph
2) 0.5m - 5:17(10:34/m) 140/154bpm [1479b/mi] 76cal 5.68/6.43mph
3) 0.5m - 5:22(10:45/m) 143/151bpm [1537b/mi] 78cal 5.58/6.12mph
4) 0.5m - 5:48(11:37/m) 143/149bpm [1661b/mi] 84cal 5.17/5.87mph
5) 0.5m - 5:50(11:40/m) 145/150bpm [1691b/mi] 85cal 5.15/6.22mph
6) 0.5m - 5:52(11:45/m) 146/150bpm [1715b/mi] 86cal 5.11/5.68mph
7) 0.07m - 35(8:43/m) 148/152bpm [1291b/mi] 8cal 6.88/6.66mph

4:54 5:17 5:22 5:48 5:50 5:52 35

Pace

16%

24%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	118 65-145	1155	155 116-166	9/7
0.25	2:21	1:08	9:03	135 127-150	1222	163 156-168	11/9
0.38	3:39	1:17	10:18	129 127-133	1329	162 156-166	12/12
0.50	4:54	1:15	10:03	134 131-138	1346	164 160-168	9/18
0.63	6:08	1:14	9:52	135 133-138	1332	163 156-168	20/17
0.75	7:21	1:13	9:42	136 132-138	1318	163 158-168	7/8
0.88	8:48	1:27	11:36	142 136-147	1648	162 156-168	20/23
1.00	10:11	1:23	11:05	148 143-154	1640	159 150-164	19/14
1.13	11:30	1:19	10:34	144 139-148	1522	161 156-162	10/16
1.25	12:50	1:20	10:37	139 136-143	1476	162 158-164	9/8
1.38	14:09	1:19	10:32	143 139-151	1507	160 154-164	13/8
1.50	15:33	1:24	11:14	144 142-146	1618	162 158-168	14/11
1.63	16:56	1:23	11:01	143 142-145	1576	163 160-168	4/12
1.75	18:26	1:30	11:59	144 141-147	1726	161 158-166	20/14
1.88	19:52	1:26	11:30	142 140-144	1632	162 158-166	12/17
2.00	21:22	1:30	12:01	144 139-149	1730	162 158-164	13/12
2.13	23:10	1:48	14:28	144 135-150	2082	136 116-168	23/20
2.25	24:32	1:21	10:50	145 141-149	1571	160 148-166	9/15
2.38	25:49	1:18	10:22	145 142-147	1503	165 160-168	10/10
2.50	27:11	1:22	10:57	147 144-148	1609	162 154-166	9/6
2.63	28:38	1:26	11:32	145 143-147	1671	161 156-166	17/10
2.75	30:08	1:30	12:00	146 144-148	1752	162 156-168	13/16
2.88	31:38	1:31	12:05	147 145-149	1776	162 160-164	6/16
3.00	33:04	1:25	11:22	147 145-150	1671	162 156-166	32/16
3.07	33:39	35	8:46	148 147-152	1297	165 162-168	6/13

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 31m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.3%	11:16
21 19.2%	10:59
17 14.4%	11:58
15 14.2%	12:01
12 10.0%	9:23
12 9.0%	10:10
See your biggest climbs

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	3	32:27	10:49
Walk	3.6	116	0.1	1:12	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.86%	More
800m	4:46	9:35	40.72%	More
1km	5:59	9:38	42.22%	More
Mile	10:04	10:04	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	34:07	10:59	42.82
5M	59:10	11:50	40.21
10km	1:16:05	12:15	39.05
10M	2:11:58	13:12	37.21
Half	3:00:23	13:46	35.75
20M	4:54:19	14:43	34.72
Mara	6:42:17	15:21	33.87

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